top of page
ื—ื™ืคื•ืฉ
  • beophentivey
    • 15 ื‘ื™ื ื•ืณ 2022
    • ื–ืžืŸ ืงืจื™ืื” 22 ื“ืงื•ืช

ื’ื™ืœื™ื•ืŸ ื™ื ื•ืืจ 2022



ื—ืœืงืช ืืœื•ื”ื™ื/ื™ื•ืจื ื˜ื”ืจืœื‘

ืžึทืขึฐื™ึธืŸ ื™ึธื“ึทืขึฐืชึผึดื™ ื‘ึผึตื™ืŸ ืขึดืฉื‚ึฐื‘ึตื™ ื”ึทื‘ึผึทืจ

ื‘ึผึฐืชื•ึนืšึฐ ื”ึทืฉึผืึถืงึถื˜ ื”ึทื›ึผึธื—ึนืœ

ืœื•ึผ ื™ึธื“ึทืขึฐืชึผึดื™ ื›ึผึธื›ึธื” ืœึดื—ึฐื™ื•ึนืช

ืœึดื ึฐื‘ึผึนืขึท ื•ึผืœึฐืขึทื“ ืœึนื ืœึทื—ึฐื“ึผึนืœ.


ื”ึทื™ึผึธืžึดื™ื ืฉืึถืขื•ึนื“ ื ื•ึนืชึฐืจื•ึผ ืœึฐืึทื”ึฒื‘ึธื”

ื—ื•ึนืžึฐืงึดื™ื ืžึดื‘ึผึตื™ืŸ ื”ึธืึถืฆึฐื‘ึผึธืขื•ึนืช

ื•ึทืึฒื ึทื—ึฐื ื•ึผ ืœึนื ื ึฐื‘ึทืงึผึตืฉื

ืœึนื ืื•ึนืช ื•ึฐืึทืฃ ืœึนื ืจึถืžึถื– ืœึทื‘ึผึธืื•ึนืช.


ื—ึถืœึฐืงึทืช ืึฑืœึนื”ึดื™ื ื•ึผืคึดืกึผึทืช ืฉืึธืžึทื™ึดื

ื“ึผึธื‘ึธืจ ืœึนื ืึฒื‘ึทืงึผึตืฉื ืจึทืง ืึถื‘ึถืŸ ืงึฐื˜ึทื ึผึธื”

ืจึธืืฉืึตื™ ืœึฐื”ึทื ึผึดื™ื—ึท ื‘ึผึฐืฆึตืœ ื”ึทื–ึผึทื™ึดืช

ื•ึฐืœึดืฉืึฐืงึนื˜ ืึทืจึฐื‘ึผึธืขึดื™ื ืฉืึธื ึธื”.


ืžึทืขึฐื™ึธืŸ ื”ึธื™ึธื” ืœึดื™ ื‘ึผึตื™ืŸ ืขึดืฉื‚ึฐื‘ึตื™ ื”ึทื‘ึผึทืจ

ืคึผึดื ึผึทืช ื™ึทืœึฐื“ื•ึผืช ื ึถืึฑืžึธื ึธื”

ื‘ึผึฐืœึดื‘ึผึดื™ ืจื•ึนื’ึทืขึทืช ืœึธืขึทื“

ื—ึถืœึฐืงึทืช ื”ึธืึฑืœึนื”ึดื™ื ื”ึทืงึผึฐื˜ึทื ึฐื˜ึทื ึผึธื”.


ื—ึถืœึฐืงึทืช ืึฑืœึนื”ึดื™ื ื•ึผืคึดืกึผึทืช ืฉืึธืžึทื™ึดื...


ืžึดื™ ื–ึถื” ื™ึดืงึผึทื— ืื•ึนืชึดื™

ืึถืœ ืื•ึนืชึธื”ึผ ื”ึทืฉึผืึทืœึฐื•ึธื” ืฉืึถื™ึผึธื“ึทืขึฐืชึผึดื™

ืึถืœ ื”ึทื“ึผึฐืžึธืžึธื”,

ืึถืœ ื—ึถืœึฐืงึทืช ื”ึทืงึผึธืžึธื”,

ืึถืœ ืขึถืจึถืฉื‚ ื™ึทืœึฐื“ื•ึผืชึดื™.


ื—ึถืœึฐืงึทืช ืึฑืœึนื”ึดื™ื ื•ึผืคึดืกึผึทืช ืฉืึธืžึทื™ึดื...

https://www.youtube.com/watch?v=S1q-m0uacWA



ืคืชื— ื“ื‘ืจ

ืื–ืจื—ื™ืช ื—ื“ืฉื” ื”ืชื—ื™ืœื” ื•ืขื•ื“ ืœืคื ื™ ืฉื”ืกืคืงื ื• ืœืกืคื•ืจ ืขื“ ืื—ื“, ืงื™ื‘ืœื ื• ื’ืœ ื—ื“ืฉ ืฉืœ ืงื•ืจื•ื ื” ื•ื‘ืฉื•ืจืช ื—ื™ืกื•ืŸ ืกื‘ื‘ ืจื‘ื™ืขื™ ื‘ืฉื‘ื™ืœ ืœืคืชื•ื— ืืช ื”ืฉื ื”, ืฉื ืชื™ื™ื ืฉืœื ื•ืช ื•ืžืœืื•ืช ืฉืœ ื•ื™ืจื•ืก ื ื›ืœื”, ื–ื•ื›ืจื™ื ืฉืœืคื ื™ ืฉื ืชื™ื™ื ืืžืจืชื™ ืฉืขื•ื“ ื ืฉืžืข ืขืœื™ื• ื‘ื™ืŸ ื“ืคื™ ื”ื”ื™ืกื˜ื•ืจื™ื”?, ื”ื•ื ืœื’ืžืจื™, ืื‘ืœ ืœื’ืžืจื™ ืขื•ืฉื” ื”ื™ืกื˜ื•ืจื™ื” ื•ื”ื™ืกื˜ืจื™ื” ื‘ื™ืŸ-ืœืื•ืžื™ืช...


ืžื” ืฉ"ื”ื•ืจื’" ืื•ืชื ื• ืœืจื•ื‘, ื”ื•ื ื—ื•ืกืจ ื•ื“ืื•ืช ื•ืชืงื ื• ืื•ืชื™ ืื ืื ื™ ื˜ื•ืขื”, ืื™ืŸ ืœื ื• ืฉืžึถืฅ ื™ื›ื•ืœืช ืœื“ืขืช, ืื™ืคื” ื”ื•ื•ื™ืจื•ืก ื™ืžืฆื ืื•ืชื ื•, ืžื™ ื™ืขื‘ื™ืจ ืœื ื•, ืžื™ ื™ื—ืœื•ืง ืื™ืชื ื• ื‘ื™ื“ื•ื“, ืœื›ืžื” ื–ืžืŸ ื ืชื‘ื•ื“ื“, ืื™ื–ื” ื–ึธืŸ ื ืงื‘ืœ, ืžื” ื™ื”ื™ื• ื”ืชืกืžื™ื ื™ื, ืœืืŸ ื ืขืœืžื• ืžื•ื“ื“ื™ ื”ื—ื•ื ื‘ื›ื ื™ืกื” ืœื›ืœ ืžืงื•ื ื•ื›ืžื” ืื—ื•ื–ื™ ื”ืคืกื“ ื™ืฉ ืœืืœื›ื•ื’'ืœ ืจื—ืžื ื ืœื™ืฆืœืŸ, ื™ืฉ ืžื™ืฉื”ื• ืฉืœื ืฆืคื” ื‘ืื—ื“ ื”ืกืจื˜ื•ื ื™ื ืฉืžื‘ื”ื™ืจื™ื ืขื“ ื›ืžื” ื‘ื“ื™ืงืช ื”ืื ื˜ื™ื’ืŸ ืžื”ื™ืžื ื”? โ€“


ืžื™ืœื ื™ื•ื ืฉื›ื–ื”? ืื• ืžื–ื™ืžื”? ืื• ืงื™ื“ืžื” ืฉืคืจืฆื” ื’ื‘ื•ืœื•ืช ืฉืื™ ืœื ื• ืขื“ื™ื™ ืืช ื”ื™ื“ืข ื•ื”ืžื™ื“ืข ืื™ืš ืœื”ืชืžื•ื“ื“, ืœื‘ื—ื•ืŸ ื•ืœื˜ืคืœ ื‘ื? โ€“ ืžื™ ื™ื•ื“ืข?.. ืื ื—ื ื• ื”ื›ื™ ืคื—ื•ืช ืื•ื”ื‘ื™ื ืœื ืœื“ืขืช, ืœื ืœื”ื‘ื™ืŸ, ืœื ืœื”ืชื›ื•ื ืŸ ืœื‘ืื•ืช ื‘ืžื•ื“ืขื•ืช ื•ื–ืžืŸ ืœื”ื‘ื™ืŸ ื•ืœืขื›ืœ ืืช ื”ื“ื‘ืจื™ื...

ืื ื—ื ื• ืคื—ื•ืช ื˜ื•ื‘ื™ื ื‘-"ืฉืœื•ืฃ" <ืœื ื›ื•ืœื ื• ื˜ื”ืจืœื‘, ืœืžืจื•ืช ืฉื”ื•ื ืœื ืฉืœืฃ ืืœื ืžื“ื“ ื›ืœ ืžื™ืœื”> โ€“ ืื‘ืœ ืฉื•ืœืคื™ื ืžื™ืœื™ื ื›ืื™ืœื• ื–ื” ืขืชื” ืกื™ื™ืžื ื• ืงื•ืจืก ืžืชืžื—ื™ื ื‘ืฉืœื™ืคืช ืžื™ืœื™ื, ืงืฆืช ืคืจื“ื•ืงืก?


ืขื ืชื—ื™ืœืช ื”ืฉื ื” ื”ืื–ืจื—ื™ืช ื”ื—ื“ืฉื”, ื ืคืจื“ื ื• ืžื˜ื”ืจืœื‘ ืฉื”ื™ื” ื›ืืŸ ืื™ืชื ื• ื›ืžืขื˜ 84 ืฉื ื” ื•ืœืงื— ืขืœ ืขืฆืžื• ืœืกืคืจ ืœื ื• ื›ืžื” ื”ืขื•ืœื ืžืฉืชื ื” ืœื ื• ืžื•ืœ ื”ืขื™ื ื™ื™ื ื‘ื—ืŸ, ื‘ืฉื ื™ื ื•ืช, ืืคื™ืœื• ื‘ื—ืžื™ื“ื•ืช ื‘ืจื•ืจื” ืฉื”ื•ืชื™ืจื” ื‘ื ื• ืืช ื”ื™ื›ื•ืœืช ืœืงื‘ืœ "ืขืœ ื”ืจืืฉ" "ื‘ืคืจืฆื•ืฃ" ืืช ื”ืืžืช ื•ืขื“ื™ื™ืŸ ืœื—ื™ื™ืš ืืœ ืžื•ืœืŸ ืฉืœ ืžื™ืœื™ื ื•ืชื•ื‘ื ื•ืช... ื˜ื”ืจืœื‘ ืฉื›ื–ื”..

ื”ื”ื•ืœื›ื™ื ืžืื™ืชื ื• ืžืฉืื™ืจื™ื ืื—ืจื™ื”ื ืžื•ืจืฉืช ื”ื•ื•ื™ื™ืชื ื•ืฉืœื™ื—ื•ืชื, ื›ืœ ืื—ื“ ืžื•ืชื™ืจ ืื—ืจื™ื• ืžืฉืขื•ืœ, ื‘ื“ืจื›ื•, ื‘ื ื™ื’ื•ืŸ ืฉื”ื™ื” ื‘ื• โ€“ ืœื ื• ื”ืคื•ืกืขื™ื ืขื“ื™ื™ืŸ ื‘ืžืฉืขื•ืœื™ ื”ื—ื™ื™ื ื™ื›ื•ืœื™ื ืœื”ืงืฉื™ื‘, ืœื”ืชื‘ื•ื ืŸ, ืœืœืžื•ื“ ื“ื‘ืจ ืื• ืฉื ื™ื™ื ื•ืœื‘ื“ื•ืง ืžื” ืื ื—ื ื• ืžืฉืื™ืจื™ื ื›ื˜ื‘ื™ืขื•ืช ื—ื™ื™ื ื• ื‘ืžืฉืขื•ืœื™ื ืฉืœื ื•...


ืžื” ืฉืื ื—ื ื• ืกื•ืคื’ื™ื ืžืŸ ื”ื—ื•ืฅ ืœืชื•ื›ื ื•, ืžืขื™ื“ ืขืœ ื”ืชื•ื›ืŸ (ื”ืคื ื™ืžื™ ืฉื‘ื ื•... ื”ืื ืฉื™ื ืฉืื ื—ื ื• โ€“ ืื‘ืœ ื‘ื”ื—ืœื˜ ื’ื ื”ืžื“ื“ ื”ื‘ืจื™ืื•ืชื™ ืคื™ื–ื™ื•ืœื•ื’ื™ ืฉืœื ื•) โ€“ ืœื• ื”ืจืžื‘"ื ื”ื™ื” ืžืฆื˜ืจืฃ ืœื“ื™ื•ืŸ ื”ื–ื”, ื”ื™ื” ื•ื“ืื™ ืื•ืžืจ ืœื ื• ืฉืชื–ื•ื ืชื ื•, ืžืขื™ื“ื” ืขืœ ื”ืื ืฉื™ื ืฉืื ื—ื ื• ื•ืงื™ื™ืžื™ื ืื™ื ืกืคื•ืจ ืžื—ืงืจื™ื ืžืจืชืงื™ื ื”ืžืขื™ื“ื™ื ืขืœ ื”ืชื ื”ื’ื•ืชื ืฉืœ ืื ืฉื™ื ืื•ื›ืœื™ ื‘ืฉืจ ืžื•ืœ ืืœื• ืฉืื™ื ื ื›ื“ื•ื’ืžื. (ืžื‘ืœื™ ืœื”ื›ื ืก ืœื”ื’ื“ืจื•ืช ืชื–ื•ื ืชื™ื•ืช, ืืœื ืชืงื•ืคืชื™ืช ื’ืจื™ื“ื, ืจืง ืขืœ ืžื ืช ืœื‘ื—ื•ืŸ ืืช ื”ืฉืคืขื•ืช ื”ืžื–ื•ืŸ ืขืœ ื”ื”ืชื ื”ื’ื•ืช)


ืžื” ื‘ืขืฆื ืื›ืคืช ืœื ื• ื›ืœ ื›ืš ืžืขื ื™ื™ื ื™ ืกืคื™ื’ื”? โ€“ ืžืจืื•ืช, ืื•ื•ื™ืจื”, ืชืจื‘ื•ืช, ื—ื“ืฉื•ืช, ื”ืชื ื”ื’ื•ื™ื•ืช ื›ืœืคื™ื ื• ืื• ืื—ืจื™ื ืžื•ืœ ืขื™ื ื™ื ื•, ืžื” ืื ื—ื ื• ืœืžื“ื™ื, ืงื•ืœื˜ื™ื ื•ื‘ืืžืช ืžืคื ื™ืžื™ื ืคื ื™ืžื”? ื•ืื™ืš ื‘ื›ืœืœ ื ื“ืข ื”ืื ื™ืฉ ืœื ื• ื‘ืขื™ื™ืช ืกืคื™ื’ื” ื›ืืœื• ืื• ืื—ืจื•ืช? โ€“ ืžืงืฆืช ืžืืœื• ื™ืขืœื• ื‘ื’ื™ืœื™ื•ืŸ ื–ื” ื”ืคื•ืชื— ืืช ื”ืฉื ื” ื”ืื–ืจื—ื™ืช 2022.


ื›ืžืขื˜ ื•ืžืชื‘ืงืฉ ืื—ืจื™ ืฉื ื™ ื’ื™ืœื™ื•ื ื•ืช ื”ืžื’ื–ื™ืŸ ื”ืื—ืจื•ื ื™ื ืœืขื‘ื•ืจ ื•ืœื”ืชื‘ื•ื ืŸ ืžืงืจื•ื‘ ืขืœ ื—ื•ืฉ ื”ืจืื™ื”, ืืœื ืฉื”ื—ื™ื™ื ืžืœืžื“ื™ื ืื•ืชื™ ื‘ื›ืœ ืคืขื ืžื—ื“ืฉ ืฉืขืœ ืคื ื™ ืžืขื’ืœ ื”ื—ื™ื™ื ื•ื‘ื›ืœืœ, ื™ืฉ 360 ื ืงื•ื“ื•ืช ื•ื›ืœ ืื—ืช ืžื”ืŸ, ืžื‘ื™ืื” ืื™ืชื” ืืช ื”ืืžืช ื”ืื‘ืกื•ืœื•ื˜ื™ืช ืฉืœื”, ืžืฉืžืข โ€“ ืœื ืงื™ื™ืžืช ืืžืช ืื—ืช ื’ื•ืจืคืช...

ืื ืœื ื“ื™ ื‘ื›ืš, ื”ืจื™ ืฉื”ืขื™ืŸ ื”ืžืชื‘ื•ื ื ืช ืžื”ื•ื•ื” ืจืง "ื›ืœื™" ืœืžื” ืฉืžืชืจื—ืฉ ืžืื—ื•ืจื™ ื”ืงืœืขื™ื ื‘ืชืจื’ื•ื ื”ืžื•ื— ืœืชืžื•ื ื” ืฉื”ืขื™ืŸ ืฆื™ืœืžื” โ€“ ื”ืชื•ื‘ื ื” ื”ื–ื• ืคื•ืชื—ืช ืฆื•ื”ืจ ืœืชื•ื‘ื ื•ืช ืฉื•ื ื•ืช ืœืื•ืชื• ืžืจืื”?!?


ื•ืื—ืจื™ ื›ืœ ืืœื•, ื ืคื’ืฉืชื™ ื‘ืžืฉืคื˜ ืฉืœื ืฉืžืขืชื™ื• ืžืขื•ืœื "ื”ื›ื•ื‘ืข ืœื ืงื•ื‘ืข, ื”ืžืขื™ืœ ืœื ืžื•ืขื™ืœ ื•ื–ืงืŸ โ€“ ื™ืฉ ื’ื ืœืชื™ืฉ"... ืขื•ืœื ื”ืžื™ืœื ื™ื•ื ืขื•ืกืง ืจื‘ื•ืช ื‘ืžืจืึตื” ื”ื—ื™ืฆื•ื ื™ ืฉืœื ื• ืžืฉืœ ื”ื•ื ืžื”ื•ื•ื” ื›ืœ ื”ืขื•ืœื, ืืœื ืฉื›ื•ืœื ื• ื™ื•ื“ืขื™ื ืฉืœื ื›ืš ื”ื ืคื ื™ ื”ื“ื‘ืจื™ื โ€“ ื”ืื ืžืงื˜ื•ืจืŸ ื•ืชืกืจื•ืงืช ืกื“ื•ืจื” ื™ื”ืคื›ื• ืื“ื ืœืžืฉืชืžืข ืžื—ื–ื•ืชื• ื”ื—ื™ืฆื•ื ื™ืช?

ื”ืื ืื“ื ื ื˜ื•ืœ ื‘ื™ืช ื”ืžืชื’ื•ืจืจ ื‘ืจื—ื•ื‘ื•ืช ื‘ื”ื›ืจื— ืคึผึฐื—ื•ืช ื›ื™ืฉืจื•ื ื•ืช, ืฉึถื›ืœ ื•ื“ืขืช ืžื–ื” ื”ื ื•ื”ื’ ื‘ืžื›ื•ื ื™ืช ืคืืจ?

โ€“ ื”ื™ื™ืชื›ืŸ ืฉื—ื•ืฉ ื”ืจืื™ื” ืžืชืขืชืข ื‘ื ื•?

- ื”ื™ื™ืชื›ืŸ ืฉืžืฆื‘ ื”ืจื•ื— ื‘ื• ืื ื—ื ื• ืฉืจื•ื™ื™ื ื‘ื–ืžืŸ ื”ื”ืชื‘ื•ื ื ื•ืช ืžืฉื ื” ืืช ื”ืชืžื•ื ื”?...

ื™ืฉ ื›ืœ ื›ืš ื”ืจื‘ื” ื ื•ืฉืื™ื ืœื’ืขืช ื‘ื”ื ื›ืฉืžื“ื‘ืจื™ื ืขืœ ื”ืจืื™ื™ื”, ืžื‘ื˜ื™ื—ื” ืœืฉื•ื‘ ืืœ ื”ื—ื•ืฉ ื”ืžืฉืžืขื•ืชื™ ื”ื–ื” ื‘ื”ืžืฉืš.




ื’ื™ืœื™ื•ืŸ ื™ื ื•ืืจ ืฉืœ ื”ืžื’ื–ื™ืŸ, ืžืชื—ื™ืœ ืืžื ื ืฉื ื” ืื–ืจื—ื™ืช ื—ื“ืฉื”, ืืš ืžื‘ื™ื ืขืžื• ื”ื–ื“ืžื ื•ื™ื•ืช ื—ื“ืฉื•ืช ืœื”ืชื‘ื•ื ืŸ ืขืœ ื“ื‘ืจื™ื, ื”ื–ื“ืžื ื•ืช ืœื”ืขืžื™ืง ืชื•ื‘ื ื•ืช ืฉืขืฉื•ื™ื•ืช ืœื”ื•ืขื™ืœ ืœื ื•, ืœืื™ื›ื•ืช ื”ื—ื™ื™ื ืฉืœื ื• ื•ืœืžืงื•ืžื•ืช ื‘ื”ื ื”ืชื•ื‘ื ื•ืช ื”ืžืชื‘ืงืฉื•ืช, ืžืชืื—ืจื•ืช ืื• ื˜ืจื ื ื•ืœื“ื• ื‘ื ื• โ€“


ื‘ื ืงื•ื“ื” ื”ื–ื• ื‘ื“ื™ื•ืง ืื ื™ ืžื‘ืงืฉืช ืœืกื‘ืจ ืืช ื”ืขื™ื ื™ื™ื, ื”ืื•ื–ื ื™ื™ื ื•ื›ืœ ื—ื•ืฉื™ื ื• ื”ืื—ืจื™ื ื•ื‘ืœื‘ื“, ืฉื ื•ื›ืœ ืœื”ืขืžื™ืง ื•ืœื—ื“ื“ ืชื•ื‘ื ื” ื‘ื“ื‘ืจ ื—ื›ืžืชื• ืฉืœ ื’ื•ืฃ ื”ืื“ื ื•ืœื”ืฉื™ืช ืืช ืืœื•, ืขืœ ืื™ื›ื•ืช ื—ื™ื™ื ื•.



ืืœื• ืžื›ื ื”ืงื•ืจืื™ื ืืช ื’ื™ืœื™ื•ื ื•ืช ื”ืžื’ื–ื™ืŸ ื‘ืืชืจ ืฉืœื™ www.beophentivey.com , ื›ืชื‘ื•ืช, ืฆื•ืคื™ื ื‘ื’ืœืจื™ื™ืช ื”ืชืžื•ื ื•ืช ืื• ื ืขื–ืจื™ื ื‘ืžืชื›ื•ื ื™ื, ืžื‘ืงืฉืช ืœืขื“ื›ืŸ ืืชื›ื ืฉืชื•ื›ืœื• ืœื”ื’ื™ื‘, ืœืฉืื•ืœ, ืœืกืžืŸ ืœื™ื™ืง ืœื›ืœ ืื—ื“ ืžืืœื• ืœืœื ืฆื•ืจืš ื‘ื”ืจืฉืžื” ืžื•ืงื“ืžืช ืœืืชืจ ื›ืคื™ ืฉื”ื™ื” ืขื“ ืœื ืžื–ืžืŸ โ€“ ืžื•ื–ืžื ื™ื ื‘ืฉืžื—ื” ืœื”ื’ื™ื‘.



ืžืื—ืœืช ืœื›ื•ืœื ื• ืื–ืจื—ื™ืช ื˜ื•ื‘ื”,

ืžืงื•ื•ื” ื™ื—ื“ ืขื ื›ื•ืœื ื• ืฉื”ื•ื•ื™ืจื•ืก ื›ื‘ืจ ื™ื ื™ื— ืœื ื• ืœื ืคืฉื ื•,

ืฉื ืžืฆื ืืช ืฉื‘ื™ืœ ื”ื–ื”ื‘ ื”ืžืืคืฉืจ ื ื•ืจืžืœื™ื•ืช ืฉืคื•ื™ื” ื•ืžืชื•ื ื” ื‘ืืฉืจ ื”ื™ื.




ืฉืœื›ื ื›ืชืžื™ื“,

ืชืžืจ.



ย 

ืกืคื™ื’ื”




ืื ื—ื ื• ืขืกื•ืงื™ื ืœื ืžืขื˜ ื‘ืชื–ื•ื ื” ืฉืœื ื•, ืฉืœ ื”ื™ืœื“ื™ื ื•ื”ืžืฉืคื—ื•ืช ืฉืœื ื•, ืื‘ืœ ืœื ื–ื•ื›ืจื™ื ืœืงื—ืช ืฆืขื“ ืื—ื“ ืงื“ื™ืžื” ืœื‘ื“ื•ืง, ืžื” ื‘ืืžืช ื ืกืคื’ ืžื›ืœ ืžื” ืฉืžื•ื ื— ืœื ื• ื‘ืฆืœื—ืช ื•ื‘ืฆืœื—ืช ื”ื—ื™ื™ื ื›ืžืชื‘ืงืฉ...


ื‘ื˜ืจื ื ืขืกื•ืง ื‘ื™ื›ื•ืœืช ืกืคื™ื’ืช ืžื–ื•ืŸ ื‘ื—ืœืงื™ื” ื”ืฉื•ื ื™ื ืฉืœ ืžืขืจื›ืช ื”ืขื™ื›ื•ืœ, ืจืื•ื™ ืฉื ื–ื›ื™ืจ ื•ื ืื™ืจ ืœื›ื•ืœื ื•, ืื™ื›ื•ืช ื”ืกืคื™ื’ื” ืžืชื—ื™ืœื” ื‘ื‘ื—ื™ืจืช ื”ืžื–ื•ื ื•ืช ืฉืื ื—ื ื• ืžื ื™ื—ื™ื ืขืœ ื”ืฆืœื—ืช ืฉืœื ื• ืื• ื‘ื™ืŸ ื”ืฉื™ื ื™ื™ื (ืœื ืชืžื™ื“ ื”ืžื–ื•ืŸ ืžื’ื™ืข ื“ืจืš ื”ืฆืœื—ืช-ืžื™ ื›ืžื•ื ื• ื”ื™ืฉืจืืœื™ื ืืœื•ืคื™ื ื‘ืื•ื›ืœ ืจื—ื•ื‘, ืื•ื›ืœ ืืฆื‘ืขื•ืช ื•ืฉืืจ ื˜ืจื ื“ื™ื).


ื”ื™ื•ืช ื•ืžืขืจื›ื•ืช ื”ื’ื•ืฃ ืคื•ืขืœื•ืช ื‘ืกื™ื ืจื’ื™ื–ื ื•ื‘ืฉื™ืชื•ืคื™ ืคืขื•ืœื” ืจื‘ื™ื ืžืืœื• ืฉืื ื—ื ื• ื™ื›ื•ืœื™ื ืœืžื ื•ืช, ื•ื“ืื™ ื›ืฉืื ื—ื ื• ืจืขื‘ื™ื ืื• ื›ืฉืจื™ื— ืžื–ื•ืŸ ืขื•ืœื” ื‘ืืคื™ื ื• (ืชื”ืœื™ืš ื”ืขื™ื›ื•ืœ ืขืฉื•ื™ ืœื”ืชื—ื™ืœ ืืคื™ืœื• ืจืง ื›ืฉื—ื•ืฉื‘ื™ื ืขืœ ืžื–ื•ืŸ ืžืกื•ื™ื™ื ื•ื‘ื•ื•ื“ืื™ ื›ืฉืจื™ื— ืชื‘ืฉื™ืœ ืขื•ืœื” ื‘ืืคื™ื ื• โ€“ ืžืขืจื›ืช ื”ืขื™ื›ื•ืœ ืžื’ื™ื‘ื” ื•ืžืชื—ื™ืœื” ืืช ืชื”ืœื™ืš ื”ืขื™ื›ื•ืœ ืขื•ื“ ื”ืจื‘ื” ืœืคื ื™ ืฉืžื–ื•ืŸ ื ื›ื ืก ืืœ ืคื™ื ื•)

ื—ืฉื•ื‘ ืœืœืžื•ื“ ืฉืคื™ืจื•ืง ื”ืžื–ื•ืŸ ืžืชื—ื™ืœ ื›ื‘ืจ ื‘ื‘ื™ืก ื”ืจืืฉื•ืŸ (ืข"ื™ ืื ื–ื™ืžื™ื ืฉื ืžืฆืื™ื ื‘ืจื•ึนืง) ื•ื™ืฉื ื ืžื–ื•ื ื•ืช ืฉืžืชืคืจืงื™ื ื›ืœื™ืœ ื›ืฉื”ื ืขื“ื™ื™ืŸ ื‘ืคื™ื ื• (ืžื™ ื‘ื™ืงืฉ ืขื•ื“ ื›ืฃ ืคื™ืจึถื”), ืžื“ื”ื™ื ืœืจืื•ืช ืืช ื”ืฉืคื” ื”ืขื‘ืจื™ืช ืฉื”ื’ื“ื™ืจื” ืืช ืคืขื•ืœืช ื”ืœืขื™ืกื” ื‘ื”ืคื™ื›ืช ื”ืžื–ื•ืŸ ืฉื”ื›ื ืกื ื• ืœืคื” ืœ-ืขื™ืกื” ื•ืœืชื”ืœื™ืš ื”ื–ื” ืžืฉืžืขื•ืช ื’ื“ื•ืœื” โ€“ ืžื›ื™ืจื™ื ืืช ื”ืื ืฉื™ื ืฉืกื•ื‘ืœื™ื ืžื”ืจื‘ื” ืื•ื•ื™ืจ ื‘ืžืขืจื›ืช ื”ืขื™ื›ื•ืœ, ืื•ื•ื™ืจ ืฉื™ื•ืฆื ืื• ืžืœืžืขืœื” ื›ื’ื™ื”ื•ืง (ื’ืจืขืคืก) ืื• ื›ื ืคื™ื—ื•ืช ืื—ื•ืจื™ื™ื (ืื ื™ ืจื•ืฆื” ืœื“ืขืช, ืžื™ ื”ื’ืื•ืŸ ืฉื”ืžืฆื™ื ืืช ื”ื‘ื™ื˜ื•ื™ ื”ื–ื” ื•ืื™ืš ื‘ื“ื™ื•ืง ื”ื’ื™ืข ืœื”ืžืฆืื” ื”ื–ืืช)


โ€“ ื—ืฉื•ื‘ ืœื”ื‘ื”ื™ืจ ืฉื›ื›ืœ ืฉืฆื•ืจืช ื”ืœืขื™ืกื” ืฉืœื ื• ื ื›ื•ื ื” ื™ื•ืชืจ, ื›ื›ืœ ืฉื”ื—ื–ืงืช ื”ืžื–ื•ืŸ ื‘ืคื” ื ื›ื•ื ื” ื™ื•ืชืจ (ื‘ืคื” ืกื’ื•ืจ ืจื‘ื•ืชื™), ื›ืฉืงืฆื‘ ื”ืœืขื™ืกื” ื ื›ื•ืŸ ืœื ื• ืื™ืฉื™ืช, ื›ืš ืื ื—ื ื• ืžื•ื ืขื™ื ืžืื•ื•ื™ืจ ืžื™ื•ืชืจ ืœื”ื›ื ืก ืœืžืขืจื›ืช (ื›ืŸ, ื›ืžื•ื‘ืŸ ืฉื™ืฉื ื ื’ื ื’ื•ืจืžื™ื ื ื•ืกืคื™ื ืœืจื™ื‘ื•ื™ ืื•ื•ื™ืจ ื‘ืžืขืจื›ืช ื”ืขื™ื›ื•ืœ, ืื‘ืœ ืืœื• ื—ืœืงื™ื ื—ืฉื•ื‘ื™ื ื•ืคืฉื•ื˜ื™ื ืœื˜ื™ืคื•ืœ ื•ื”ืงืœื” ืขืœ ื”ืกื•ื‘ืœื™ื โ€“ ืืฃ ืื—ื“ ืœื ื ื”ื ื” ืžืขื•ื“ืฃ ืื•ื•ื™ืจ ื›ืœื•ื ื‘ืžืขืจื›ืช ื”ืขื™ื›ื•ืœ ืฉืœื•, ื–ื” ื›ื•ืื‘, ื–ื” ืœื ื ืขื™ื ื•ื‘ืกื•ืฃ ื–ื” ื’ื ื“ื™ ืžืกืจื™ื— โ€“ ืื’ื‘, ื‘ืขื ื™ื™ืŸ ื”ืจื™ื—.. ื›ื›ืœ ืฉื ืคื™ื—ื•ืช ื”ืื—ื•ืจื™ื™ื ืฉืœื›ื ืžืกืจื™ื—ื•ืช ื™ื•ืชืจ, ื›ืš ื”ืŸ ืžืขื™ื“ื•ืช ืขืœ ื—ื•ืกืจ ืื™ื–ื•ืŸ ืฉืœ ื—ื™ื™ื“ืงื™ ื”ืžืขื™ื™ื...)


ืฉื™ืžื• ืœื‘ ืฉื›ื›ืœ ืฉื”ืœืขื™ืกื” ืฉืœื ื• ืžื”ื™ืจื” ื™ื•ืชืจ, ื”ื™ื ืื™ื›ื•ืชื™ืช ืคื—ื•ืช โ€“ ืœืขื™ืกื” ืžื”ื™ืจื” ื—ื•ืชื›ืช ืจืง ืžืขื˜ ืืช ื”ืžื–ื•ืŸ ืฉืขื•ื‘ืจ ื‘ื—ืœืงื™ื ื’ื“ื•ืœื™ื ืœื›ื™ื•ื•ืŸ ื”ื•ื•ืฉื˜ ื•ื”ืงื™ื‘ื” ื›ืš ืฉื”ืขื•ืžืก ืขืœ ื”ืงื™ื‘ื” ื’ื“ื•ืœ, ื›ืืžื•ืจ ื™ื•ืชืจ ืื•ื•ื™ืจ ื ื›ื ืก ืœืžืขืจื›ืช ื”ืขื™ื›ื•ืœ ื•ื‘ื ื•ืกืฃ, ืื ื—ื ื• ืžืจื’ื™ืฉื™ื ื—ื•ืกืจ ืกื™ืคื•ืง ืื• ื ื›ื•ืŸ ื™ื•ืชืจ ื—ื•ืกืจ ืฉื•ื‘ืข ืกื™ืคื•ืงื™ โ€“ ืื ื—ื ื• ืจื•ืฆื™ื ืขื•ื“ ืœืœืขื•ืก, ื›ื™ ืžืจื’ื™ืฉื™ื ืฉืœื ืœืขืกื ื• ืžืกืคื™ืง, ื”ืืจื•ื—ื” ื”ืกืชื™ื™ืžื” ืžื”ืจ ืžื“ื™.


(ืื’ื‘, ื”ืชื•ืคืขื” ื”ื–ื• ืžืชืจื—ืฉืช ื’ื ื›ืฉืื ื—ื ื• ืขืกื•ืงื™ื ื‘ื“ื‘ืจื™ื ืื—ืจื™ื ื‘ื–ืžืŸ ื”ืื•ื›ืœ ื•ืœื ืžืจื’ื™ืฉื™ื ื›ืžื” ื‘ืืžืช ืื›ืœื ื• " ื”ื›ื ืกื ื•" ืœืคื”, ืœื ื ืชื ื• ืชืฉื•ืžืช ืœื‘ ืœืื›ื™ืœื” ื•ืœืœืขื™ืกื” ื›ืš ืฉืื™ืŸ ืœื ื• ื‘ืงืจื” ืขืœ ื”ื“ื‘ืจื™ื ื•ืื ื—ื ื• ืžืจื’ื™ืฉื™ื ืืช ื—ื•ืกืจ ื”ืกื™ืคื•ืง ื•ื”ืฉื•ื‘ืข ื‘ื”ืชืื โ€“ ื›ืœ ืžื” ืฉื”ืžืกื›ื™ื ืœืžื™ื ื™ื”ื ืžืฆื™ืขื™ื ืœื ื•, ืฉื™ื—ืช ื˜ืœืคื•ืŸ ื•ืืคื™ืœื• ืฉื™ื— ื—ื‘ืจืชื™) ื•ืื’ื‘ ื ื•ืกืฃ ื”ื™ื•ืช ื•ื›ื‘ืจ ื ื’ืขืชื™ ื‘ื ื•ืฉื, ืื ื™ืฉ ืœื›ื ืขื ื™ื™ืŸ ื‘ืžื” ืฉืžื›ื•ื ื” ื”ื™ื•ื ืžื™ื™ื ื“ืคื•ืœื ืก, ื‘ืืžืฆืขื•ืช ื”ืฉื™ื˜ื” ืชื•ื›ืœื• ืœืœืžื•ื“ ืœื”ืชืžืงื“, ืœื”ืชืจื›ื– ื•ืœืชืช ืชืฉื•ืžืช ืœื‘ ืžืœืื” ืœื›ืœ ืชื”ืœื™ืš ื”ืื›ื™ืœื” ืžืชื—ื™ืœืชื• ื•ืขื“ ืกื•ืคื• ื•ืื ื™ ืžืžืœื™ืฆื” ื‘ื—ื•ื ืœื”ืชื ืกื•ืช ืžืกืคืจ ืคืขืžื™ื ื‘ืฉื™ื˜ื” ื‘ืชื—ื•ื ื”ืื›ื™ืœื”, ื›ื™ื•ื•ืŸ ืฉืœืื›ื™ืœื”, ืœืขื™ืกื” ื‘ื”ืžืœืฆื•ืช ืžื™ื™ื ื“ืคื•ืœื ืก, ื™ืฉ ื”ืฉืคืขื” ื ื™ื›ืจืช ืขืœ ืžื ื’ื ื•ืŸ ื”ืจืขื‘ ื•ื”ืฉื•ื‘ืข ืœื ืจืง ื–ื” ื”ืคื™ื–ื™ื•ืœื•ื’ื™, ืืœื ื’ื ื‘ืจืžื” ื”ืจื’ืฉื™ืช ื›ืฉืื ื—ื ื• ืžืกื™ื™ืžื™ื ืืจื•ื—ื” ื•ื™ืฉ ืœื“ื‘ืจื™ื ืžืฉืžืขื•ืช ืžืจื—ื™ืงืช ืœื›ืช ืขืœ ืžืกืคืจ ื›ื™ื•ื•ื ื™ื ืฉืจืื•ื™ ื‘ื”ื—ืœื˜ ืœืชืช ืขืœื™ื”ื ืืช ื”ื“ืขืช.


ื“ื‘ืจื™ื ื ื•ืกืคื™ื ืฉืขืœื•ืœื™ื ืœื”ืคืจื™ืข ืœื’ื•ืฃ ืฉืœื ื• ืœืกืคื•ื’ ืืช ื”ืžื–ื•ืŸ ื”ื ื›ื ืก ืœื’ื•ืคื ื•:

ยท ืžื—ืกื•ืจ ื‘ื—ื•ืžืฆื•ืช ืงื™ื‘ื” ืื• ื›ืืœื• ืฉืื™ื ืŸ ืื™ื›ื•ืชื™ื•ืช ื“ื™ื™ืŸ

ยท ืžื—ืกื•ืจ ืื ื–ื™ืžืชื™

ยท ืžื—ืœื•ืช โ€“ (ืฆืœื™ืืง, ืงืจื•ื”ืŸ, ืงื•ืœื™ื˜ื™ืก, ืฆื™ืกื˜ื™ืง ืคื™ื‘ืจื•ื–ื™ืก, ื“ืœืงืช ืœื‘ืœื‘, ื“ืœืงืช ื”ืงื™ื‘ื”-ื’ืกื˜ืจื• ื‘ื˜ื™ืก, ื’ื•ื“ืฉ ืœื™ืžืคืชื™, ืชืกืžื•ื ืช ืžืขื™ ืงืฆืจ/ืจื’ื™ื–)

ยท ืžื—ืกื•ืจ ื‘ื—ื™ื™ื“ืงื™ื ื™ื“ื™ื“ื•ืชื™ื™ื

ยท ืœื—ืฅ ื“ื ืœื ืžืื•ื–ืŸ (ื‘ืคืจื˜ ืœื—ืฅ ื“ื ืคื•ืจื˜ืœื™ ืœื ืžืื•ื–ืŸ)

ยท ื—ื‘ืœื•ืช, ื˜ืจืื•ืžื•ืช โ€“ ื›ืœ ืชื”ืœื™ืš ื›ื™ืจื•ืจื’ื™

ยท ื—ื•ืกืจ ืื™ื–ื•ืŸ ื”ื•ืจืžื•ื ืืœื™

ยท ื“ื™ื›ืื•ืŸ

ยท ืชืจื•ืคื•ืช

ยท ืจื’ื™ืฉื•ืช, ืื™-ืกื‘ื™ืœื•ืช ื•ืืœืจื’ื™ื•ืช ืœืžื–ื•ื ื•ืช

ยท ืกื˜ืจืก ื›ื‘ืจ ืืžืจื ื•?


ื›ืคื™ ืฉืืชื ืžื‘ื™ื ื™ื ืกืคื™ื’ื”, ืื™ื ื” ื“ื‘ืจ ืฉืœ ืžื” ื‘ื›ืš ื•ื‘ื•ื•ื“ืื™ ืฉืื™ื ื” ืžื•ื‘ื ืช ืžืืœื™ื” (ื›ืžื• ืจื‘ื™ื ืžืชืคืงื•ื“ื™ ื”ื’ื•ืฃ ื•ื”ื ืคืฉ ื’ื ื™ื—ื“).

ื”ืขื ื™ื™ืŸ ื”ื•ื ืฉืื ื—ื ื• ืžืžืฉ ื–ืงื•ืงื™ื ืœื›ืœ ืื‘ื ื™ ื”ื‘ื ื™ื™ืŸ ืฉืžืฆื™ืข ืœื ื• ื”ืžื–ื•ืŸ ื•ืชื”ืœื™ืš ื”ืขื™ื›ื•ืœ ื•ื‘ื•ื•ื“ืื™ ื”ืกืคื™ื’ื” ืœื“ื ื•ืžืฉื ืœืจืงืžื•ืช ื”ืฉื•ื ื•ืช ื”ื‘ื•ื ื•ืช ืืช ื”ื’ื•ืฃ ืฉืœื ื• ื•ืชื™ืคืงื•ื“ื™ื• ื”ืฉื•ื ื™ื ื”ื ื“ืจืฉื™ื ืœื ื• ืœื—ื™ื™ื ืชืงื™ื ื™ื ื•ืื™ื›ื•ืช ื—ื™ื™ื ื˜ื•ื‘ื” ื›ื›ืœ ื”ื ื™ืชืŸ.


ื ื—ื“ื“ ืฉื•ื‘ ืืช ื”ืžืกืจ ื”ื—ืฉื•ื‘, ืื™ื›ื•ืช ืกืคื™ื’ืช ื”ืžื–ื•ืŸ ืžืฉืžืขื•ืชื™ืช ืœืชืคืงื•ื“ ืื‘ืจื™ ื”ื’ื•ืฃ, ืžืขืจื›ื•ืชื™ื• ื•ื”ืชืคืงื•ื“ ื”ื›ืœืœื™ ืฉืœื ื• ื™ื•ื ื™ื•ื, ืฉืขื” ืฉืขื”...ื›ืŸ, ื–ื” ื›ื•ืœืœ ื’ื ืืช ื”ืคืŸ ื”ืจื’ืฉื™, ืžื ื˜ืืœื™ (ืชื—ืฉื‘ื• ืกืจื•ื˜ื•ื ื™ืŸ ืขืœื™ื• ื“ื™ื‘ืจื ื• ืœืคื ื™ ืฉื ื™ ื’ื™ืœื™ื•ื ื•ืช)

ื”ืžื–ื•ืŸ ืžื›ื™ืœ ืืช ื›ืœ ืื‘ื ื™ ื”ื‘ื ื™ื™ืŸ ืฉืื ื—ื ื• ืžื›ื™ืจื™ื ื•ืขื“ื™ื™ืŸ, ื ื—ื–ื•ืจ ืขืœื™ื”ื ืจืง ืขืœ ืžื ืช ืœื•ื•ื“ื ืฉื™ื™ืฉืจื ื• ืงื• ื•ื”ื“ื‘ืจื™ื ื‘ืจื•ืจื™ื: ืคื—ืžื™ืžื•ืช, ืฉื•ืžื ื™ื, ื—ืœื‘ื•ื ื™ื, ืกื™ื‘ื™ื ืชื–ื•ื ืชื™ื™ื, ื•ื™ื˜ืžื™ื ื™ื, ืžื™ื ืจืœื™ื ื•ื’ื ืžื™ื โ€“ ื‘ืœืขื“ื™ื”ื ืื™ืŸ ื—ื™ื™ื.


ืคื—ืžื™ืžื•ืช

ืžืฉื™ืขื•ืจื™ ื‘ื™ื•ืœื•ื’ื™ื” ืฉืœืžื“ื ื• ืœืื•ืจืš ืฉื ื•ืช ื‘ื™ืช ื”ืกืคืจ ืื ื—ื ื• ื–ื•ื›ืจื™ื ืฉืคื™ืจื•ืง ืคื—ืžื™ืžื•ืช ื ื“ืจืฉ ืœื‘ื ื™ื™ืช ื›ืคื™ ืฉื ื”ื•ื’ ืœื›ื ื•ืช "ืžื˜ื‘ืข ืื ืจื’ื™ื”- ืžื•ืœืงื•ืœื•ืช ATP"


ื‘ื’ื•ืฃ ืฉืœื ื• ืžืชื‘ืฆืขื™ื ื›ืœ ื”ื–ืžืŸ ืชื”ืœื™ื›ื™ื ื•ืืœื• ื‘ืชื•ืจื, ืœื ื™ื›ื•ืœื™ื ืœืคืขื•ืœ ืžื‘ืœื™ ืœื”ืฉืชืžืฉ ืื ืจื’ื™ื” ืฉื•ื˜ืคืช ื›ืœื•ืžืจ, ื›ืœ ื”ื–ืžืŸ ื ื•ืฆืจืช ื‘ื’ื•ืฃ ืื ืจื’ื™ื” ื•ื‘ืžืงื‘ื™ืœ, ืื•ืชื” ืื ืจื’ื™ื” ื’ื ื ืฉืžืจืช ื›ืœ ื”ื–ืžืŸ ื›ืœื•ืžืจ, ื‘ื’ื•ืฃ ืฉืœื ื• ื™ืฉ ื›ืœ ื”ื–ืžืŸ ื’ื ืื ืจื’ื™ื” ื–ืžื™ื ื” ื•ื’ื ืžื—ืกื ื™ ืื ืจื’ื™ื” ืžื•ื›ื ื™ื ืœืฉื™ืžื•ืฉ ืœืฉืขืช ื”ืฆื•ืจืš.

ื—ืฉื•ื‘ ืœื“ืขืช ืฉื™ืขื™ืœื•ืช ื ื™ืฆื•ืœ ื”ืื ืจื’ื™ื” ื‘ื™ื“ื™ ื”ื’ื•ืฃ ืฉื•ื ื” ืžืื“ื ืœืื“ื ื•ื‘ื•ื•ื“ืื™ ืืฆืœ ื›ืœ ืื“ื ื‘ืชืงื•ืคื•ืช ื—ื™ื™ื ืฉื•ื ื•ืช ื‘ื”ืชืื ืœืžืฆื‘ื• ื”ื‘ืจื™ืื•ืชื™, ื’ื•ืจืžื™ื ืื™ืฉื™ื™ื โ€“ ืืคื™ืœื• ืจืžืช ื”ืคืขื™ืœื•ืช ื”ื’ื•ืคื ื™ืช ื•ื›ืžื•ื‘ืŸ ืกื•ื’ ื•ื”ืจื›ื‘ ื”ืžื–ื•ื ื•ืช ืฉืœื ืœื“ื‘ืจ ืขืœ ืื™ื–ื•ืŸ ืจื’ืฉื™.


ืคื—ืžื™ืžื•ืช ืžืชืคืจืงื•ืช ืœื—ื“-ืกื•ื›ืจ, ื“ื•-ืกื•ื›ืจ ื•ืจื‘-ืกื•ื›ืจ ื›ืฉื›ืืžื•ืจ, ืชืคืงื™ื“ืŸ ื”ืžืจื›ื–ื™ ืฉืœ ืคื—ืžื™ืžื•ืช ื”ื•ื ืœืกืคืง ืื ืจื’ื™ื”. ื™ื—ื“ ืขื ื–ืืช, ื›ื‘ืจ ื™ื“ื•ืข ืœื ื• ืฉื’ื•ืฃ ื”ืื“ื ื™ื›ื•ืœ ืœื”ืชืงื™ื™ื ื’ื ืœืœื ืคื—ืžื™ืžื•ืช ื‘ื›ืœืœ ื•ืœื”ืคื™ืง ืื ืจื’ื™ื” ืžืฉื•ืžืŸ (ืชื–ื•ื ื” ืงื˜ื•ื’ื ื™ืช ืฉื™ื•ื—ื“ื” ืขื‘ื•ืจ ื”ืกื•ื‘ืœื™ื ืžืืคื™ืœืคืกื™ื”, ืืš ื ืžืฆืืช ื‘ืฉื™ืžื•ืฉ ืœื ืžื‘ื•ื˜ืœ ื‘ืงืจื‘ ื”ืื•ื›ืœื•ืกื™ื™ื” ื‘ืคืจื˜ ืฉืœ ื”ืจื•ืฆื™ื ืœื”ืฉื™ืœ ืžืžืฉืงืœื ืื• ืœื—ื™ืœื•ืคื™ืŸ, ืืœื• ืฉืžื‘ืงืฉื™ื ืœื”ืกื™ืจ ืืช ื›ืœ ื”ืฉื™ืžื•ืฉ ื‘ืกื•ื›ืจื™ื ืžืชื–ื•ื ืชื โ€“ ื›ืœ ืื—ื“ ื•ืกื™ื‘ื•ืชื™ื• ื•ื™ืฉื ืŸ ืœื ืžืขื˜ ื›ืืœื•).

ืžืชื•ืš ื”ืžื–ื•ืŸ ื”ืกื•ื›ืจื™ื, ืฉื–ื”ื™ื ื›ื™ืžื™ืช ืœืคื—ืžื™ืžื•ืช, ื™ื›ื•ืœื™ื ืœื‘ื•ื ื‘ืฆื•ืจืช ื—ื“-ืกื•ื›ืจื™ื, ื•ื›ืŸ ื‘ืฆื•ืจืช ื“ื•-ืกื•ื›ืจื™ื ืื• ืจื‘-ืกื•ื›ืจื™ื, ืžืชืคืจืงื™ื ื‘ืžืขืจื›ืช ื”ืขื™ื›ื•ืœ ืœื—ื“-ืกื•ื›ืจื™ื ื•ื ืกืคื’ื™ื ื‘ืžืขื™ ื”ื“ืง ื•ืžื•ืขื‘ืจื™ื ืืœ ื”ื“ื.


ืฉื•ืžื ื™ื

ืžื›ื™ืœื™ื ื‘ื—ื•ื‘ื ื›ืžื•ืช ืื ืจื’ื™ื” ื’ื“ื•ืœื” ื•ืœื• ื‘ืฉืœ ื›ืš, ืชืจื•ืžืชื ืœืขืจืš ื”ืงืœื•ืจื™ ืฉืœ ืžื–ื•ื ื•ืช ื”ืžื›ื™ืœื™ื ืื•ืชื.

ื™ื—ื“ ืขื ื–ืืช, ืฉืžื ื™ื ื•ืฉื•ืžื ื™ื (ืœืกื•ื’ื™ื”ื ื”ืฉื•ื ื™ื ื•ื›ืžื•ื‘ืŸ ืฉื’ื ื›ืืŸ ื™ืฉ ืœื‘ืจื•ืจ ืืช ื”ืžื•ืฅ ืžืŸ ื”ืชื‘ืŸ ืžื‘ื™ืŸ ื”ืฉื•ืžื ื™ื ื•ื”ืฉืžื ื™ื ื”ืขื•ืžื“ื™ื ืœืจืฉื•ืชื ื•) ื—ืฉื•ื‘ื™ื ื’ื ืœื™ืฆื™ืจืช ืžืฆื‘ื•ืจื™ ืื ืจื’ื™ื” ืœืชืื™ื ื”ืฉื•ื ื™ื, ืœื”ืคืงืช ืžืขื˜ืคืช <ืžืžื‘ืจื ื•ืช>, ื”ื’ื ื” ื•ื‘ื™ื“ื•ื“ ืœืชืื™ื, ืจืงืžื•ืช ื•ืœืื‘ืจื™ ื”ื’ื•ืฃ (ื‘ืœืขื“ื™ื” ืœื ื”ื™ื™ื ื• ื—ื™ื™ื โ€“ ืžื™ ืฉื˜ืจื ืฆืคื” ื‘ืกืจื˜ ื”ืžืจื’ืฉ "ื”ืฉืžืŸ ืฉืœ ืœื•ืจื ืฆื•" โ€“ ืžื•ื–ืžืŸ ื‘ื—ื•ื ืจื‘ ืœืฆืคื•ืช ื‘ืกืจื˜ ื”ืžืจื’ืฉ ื”ืžื‘ื”ื™ืจ ืืช ืขื•ืฆืžืช ื—ืฉื™ื‘ื•ืชื ืฉืœ ืฉื•ืžื ื™ื ื•ืฉืžื ื™ื ื‘ื’ื•ืฃ ื”ืื“ื ื•ืชืคืงื•ื“ื™ื• ื”ืฉื•ื ื™ื), ืœื™ืฆื™ืจืช ื”ื•ืจืžื•ื ื™ื, ืฉืžื™ืจื” ื•ื•ื™ืกื•ืช ื˜ืžืคืจื˜ื•ืจืช ื’ื•ืฃ ืชืงื™ื ื”, ืžื”ื•ื•ื™ื ื’ื ื—ื•ืžืจ ืžืกื™ืก ืฉื•ืžืŸ ืœืกืคื™ื’ืช ื•ื™ื˜ืžื™ื ื™ื ืžืกื™ืกื™ ืฉื•ืžืŸ A,D,E,K ื•ื ื–ื›ื™ืจ ื›ืžื•ื‘ืŸ ืืช ื—ื•ืžืฆื•ืช ื”ืฉื•ืžืŸ ื•ื‘ืคืจื˜ ืืช ืืœื• ื‘ืขืœื•ืช ื”ืžื•ื ื™ื˜ื™ืŸ ืื•ืžื’ื” 3 ื”ื ื—ืฉื‘ืช ื›ื ื•ื’ื“ืช ื“ืœืงืช ื•ืžื•ืžืœืฆืช ืœืฆืจื™ื›ื” (ื“ื’ื™ ื™ื ืฆืคื•ื ื™ ื”ื ื”ืžืงื•ืจ ื”ื—ื™ืฆื•ื ื™ ืœืฆืจื™ื›ื” / ืชื•ืกืฃ ืฉืžื›ื™ืœ ืืช ืฉืœื•ืฉืช ืกื•ื’ื™ ื”ืื•ืžื’ื•ืช ืฉืื™ื ืŸ ื ื™ืชื ื•ืช ืœื”ืคืจื“ื”)


ืฉื•ืžื ื™ื ื›ืืžื•ืจ, ื”ื ืงื‘ื•ืฆืช ื—ื•ืžืจื™ื ืžืื•ื“ ืžื’ื•ื•ื ืช, ื ื”ื•ื’ ืœื—ืœืง ืื•ืชื ืœื—ืžืฉ ืงื‘ื•ืฆื•ืช ื•ื‘ืจืืฉืŸ: ื—ื•ืžืฆื•ืช ืฉื•ืžืŸ, ื˜ืจื™ื’ืœื™ืฆืจื™ื“ื™ื, ืกื˜ืจื•ืื™ื“ื™ื™ื (ื—ื‘ืจื™ื ื• ื”ื›ื•ืœืกื˜ืจื•ืœ) ื•ื”ืžื•ืจื›ื‘ื™ื ืฉื›ื ืจืื” ืคื—ื•ืช ืžื•ื›ืจื™ื ืœืื•ื›ืœื•ืกื™ื™ื” ืฉืื™ื ื” ืขื•ืกืงืช ื‘ืชื—ื•ื (ืคื•ืกืคื•ืœื™ืคื™ื“ื™ื, ื’ืœื™ืงื•ืœื™ืคื™ื“ื™ื, ืœื ื•ืคืจื•ื˜ืื™ื ื™ื <ื ืฉืื™ ืฉื•ืžืŸ ื‘ื“ื>)


ื›ื™ื“ื•ืข ืœื ื•, ืฉื•ืžืŸ ืื™ื ื• ืžืกื™ืก ื‘ืžื™ื ื•ืœื›ืŸ ื›ืœ ื”ืฉื•ืžื ื™ื ืžืชืงื‘ืฆื™ื ืœืžื‘ื ื” ืฉืžื›ื•ื ื” "ืœื ื•ืคืจื•ื˜ืื™ืŸ" ื”ืžื‘ื ื” ื”ื–ื” ืžื›ื™ืœ ืฉื•ืžืŸ ื‘ืคื ื™ื ื•ืžืกื‘ื™ื‘, ื—ืœื‘ื•ื ื™ื ืžืกื™ืกื™ื ื‘ืžื™ื ื•ืจืง ืื–, ื”ื ื™ื›ื•ืœื™ื ืœื ื•ืข ื‘ื–ืจื ื”ื“ื. ืœืจื•ื‘ ืฉื•ืžื ื™ื ื ืฆืžื“ื™ื ืœืืœื‘ื•ืžื™ืŸ, ื”ื—ืœื‘ื•ืŸ ืฉื ื•ืฉื ืื•ืชื ื‘ืจื—ื‘ื™ ื”ื’ื•ืฃ.


ื›ืืžื•ืจ, ืฉื•ืžื ื™ื ืžืชืคืจืงื™ื ืœื—ื•ืžืฆื•ืช ืฉื•ืžืŸ ื‘ื™ื“ื™ ืื ื–ื™ืžื™ื ื”ืžื•ืคืจืฉื™ื ืžื”ืœื‘ืœื‘ (ืœืžืฉืœ โ€“ ืžื™ ืงืจื ืœื‘ื™ืชื• ืœื™ืคืื–) ื›ืฉืชื”ืœื™ืš ื”ืกืคื™ื’ื” ืžืชื‘ืฆืข ื‘ืขื–ืจืช ืžืœื—ื™ ืžืจื” ื›ืœื•ืžืจ, ืฉื•ืžื ื™ื ื–ืงื•ืงื™ื "ืœื—ืกื“ื™" ื”ื›ื‘ื“ ื•ื›ื™ืก-ื”ืžืจื”, ืœืขื™ื›ื•ืœ ื•ืกืคื™ื’ื”.


ืฉื•ืžื ื™ื ื ืกืคื’ื™ื ื‘ืชืื™ ืืคื™ืชืœ ื‘ื ืคืชืœื™ ื”ืžืขื™ ื”ื’ืก, ืืœ ืชืื™ ื”ืืคื™ืชืœ ื”ืœืœื• ื”ื‘ืื™ื ื‘ืžื’ืข ืขื ื—ืœืœ ื”ืžืขื™ ื ืกืคื’ ื”ืฉื•ืžืŸ. ื‘ืชื•ืš ืชืื™ ืืคื™ืชืœ ืืœื• ื”ืฉื•ืžืŸ ืžืฉื•ืœื‘ ื‘ื—ืœืงื™ืงื™ื ื”ืžื›ื™ืœื™ื ืชืขืจื•ื‘ืช ืฉื•ืžื ื™ื ื•ื—ืœื‘ื•ื ื™ื ื”ืžื›ื•ื ื” "ื›ื” ื•ืœืžื™ืงืจื•ืŸ" ืœื ืืœืื” ืืชื›ื, ืืš ื“ืจืš ื ืคืชื•ืœื™ ื”ืžืขื™ (willi) ื”ืคื ื™ืžื™ื™ื, ื ืกืคื’ื™ื ื”ืฉื•ืžื ื™ื ื“ืจืš ื”ืœื™ืžืคื”.


ืฉื•ืžืŸ ืฉืœื ื ืกืคื’, ืžื•ืคืจืฉ ื™ืฉื™ืจื•ืช ืœืฆื•ืื” ื•ืžืชื‘ื˜ื ื‘ืชื•ืคืขื” ื”ืžื›ื•ื ื” "ืกื˜ื™ืื˜ื•ืจื™ืื”" โ€“ Steatorrhea ื”ืชื•ืคืขื” ืžืชื‘ื˜ืืช ื‘ืฆื•ืื” ืฉื•ืžื ื™ื ื•ืžื›ืืŸ ื’ื ื“ื‘ื™ืงื” ื”ืžืชืงืฉื” ืœื”ืชื ืงื•ืช ื’ื ืžืื—ื•ืจื™ื ื• ื•ื’ื ืžื”ืืกืœื” ืขืฆืžื”



ื—ืœื‘ื•ื ื™ื

ื—ืœื‘ื•ืŸ ืžืฉืžืฉ ืืช ื’ื•ืคื ื• ืœื‘ื ื™ื™ืช ืชืื™ื, ืจืงืžื•ืช, ืชื”ืœื™ื›ื™ื ื›ื™ืžื™ื™ื ื•ืคื™ื–ื™ื•ืœื•ื’ื™ื™ื, ื”ื’ื ื” ืžืคื ื™ ื’ื•ืจืžื™ ืžื—ืœื” (ืชื–ื›ืจื• ืฉื›ืฉืืชื ื—ื•ืœื™ื, ื–ื” ื”ื–ืžืŸ ืœื‘ืฉืจ ืื™ื›ื•ืชื™ ืžืžื ื• ื”ื’ื•ืฃ ื™ืคื™ืง ืืช ืื‘ืจื™ ืžืขืจื›ืช ื”ื—ื™ืกื•ืŸ ืœื” ืชื–ื“ืงืงื• ื›ื“ื™ ืœื”ืชืžื•ื“ื“ ืขื ื”ืžื—ืœื” โ€“ ื™ืฉ ืœื‘ืจื•ืจ ื”ื™ื˜ื‘ ืืช ื”ืขื™ืชื•ื™ ื•ื”ืžื™ื ื•ืŸ ื›ื“ื™ ืœื ืœื”ืขืžื™ืก ื™ืชืจ ืขืœ ื”ืžื™ื“ื” ืขืœ ื’ื•ืฃ ื‘ืžืฆื‘ ืฉืœ ื—ื•ืœื™) ื•ื’ื ื‘ืžืฆื‘ ืฉืœ ืžื—ืกื•ืจ ืื ืจื’ื™ื” ื•ื—ื•ืœืฉื”, ื”ื’ื•ืฃ ืขืฉื•ื™ ืœื”ืฉืชืžืฉ ื‘ื—ืœื‘ื•ืŸ ื›ืžืงื•ืจ ืื ืจื’ื™ื” ืœืชื”ืœื™ื›ื™ื ืžื˜ืื‘ื•ืœื™ื™ื.


20 ื—ื•ืžืฆื•ืช ืืžื™ื ื• ืžื”ื•ื•ื” ืื‘ื ื™ ื”ื‘ื ื™ื™ืŸ ืฉืœ ื”ื—ืœื‘ื•ืŸ, 9 ืžื”ืŸ ื—ื™ื•ื ื™ื•ืช ื•ื”ื’ื•ืฃ ืœื ืžื™ื™ืฆืจ ืื•ืชืŸ ื•ืœื›ืŸ ื™ืฉ ืœืฆืจื•ืš ืื•ืชืŸ ืžืžืงื•ืจ ื—ื™ืฆื•ื ื™ ืงืจื™ ื”ืžื–ื•ืŸ, 11 ื—ื•ืžืฆื•ืช ื”ืืžื™ื ื• ื”ื ื•ืชืจื•ืช ืžื™ื•ืฆืจื•ืช ื‘ื’ื•ืฃ (ืืฃ ืฉื—ืžืฉ ืžื”ืŸ ืขืฉื•ื™ื•ืช ืœื”ืคื•ืš ื—ื™ื•ื ื™ื•ืช ื‘ืžืฆื‘ื™ื ืžืกื•ื™ื™ืžื™ื). ืงื™ื™ืžื•ืช 3 ื—ื•ืžืฆื•ืช ืืžื™ื ื• ื ื•ืกืคื•ืช ื ื“ื™ืจื•ืช ื”ืžืฆื•ื™ื•ืช ื‘ื—ืœื‘ื•ื ื™ื โ€“ ืฉื•ื‘, ืœื ืืœืื” ืืชื›ื ื‘ืคืจื˜ื™ ื”ืคืจื˜ื™ื โ€“ ืืš ื—ืฉื•ื‘ ืœื“ืขืช ืฉื’ื ืืœื• (ื”ืืžืช ืฉื™ืฉ ืขื•ื“ ื›ืžื” ื—ื•ืžืฆื•ืช ืฉื•ืžืŸ, ืืš ื”ืŸ ืœื ืžืฉืชืชืคื•ืช ื‘ืžื‘ื ื” ื”ื—ืœื‘ื•ืŸ). ืฉื™ืœื•ื‘ื™ ื—ื•ืžืฆื•ืช ืืžื™ื ื• ืžื”ื•ื•ื™ื ื‘ืกื™ืก ืœื™ืฆื™ืจืช ื—ืœื‘ื•ื ื™ื ืœื”ื ื”ื’ื•ืฃ ืฉืœื ื• ื–ืงื•ืง ืœืชืคืงื•ื“ื™ื• ื”ืฉื•ื ื™ื.


ืขื“ ื’ื™ืœ 21 ืื ื—ื ื• ื ืžืฆืื™ื ื‘ืชื ื•ืคืช ื”ืชืคืชื—ื•ืช ื•ื’ื“ื™ืœื” ื•ื‘ืฉื ื™ื ืืœื•, ื™ืฉ ืžืฉืžืขื•ืช ืžื›ืจืขืช ืœืื™ื›ื•ืช ื”ื—ืœื‘ื•ืŸ ืฉืื ื—ื ื• ืฆื•ืจื›ื™ื. ื”ืืžืช ื”ื™ื ืฉืชืžื™ื“ ื™ืฉ ืžืฉืžืขื•ืช ืœืื™ื›ื•ืชื ืฉืœ ื“ื‘ืจื™ื, ื‘ืคืจื˜ ื›ืฉืžื“ื•ื‘ืจ ื‘ืชื–ื•ื ื”. ื—ืœื‘ื•ืŸ ืื™ื›ื•ืชื™ ื—ืฉื•ื‘ ืœืื•ืจืš ื›ืœ ืฉืœื‘ื™ ื”ื—ื™ื™ื ื‘ื’ื™ืœืื™ื ื”ืฉื•ื ื™ื ื•ืœืจื‘ื•ืช ื‘ื’ื™ืœ ื”ืฉืœื™ืฉื™ ื•ื‘ื•ื•ื“ืื™ ื‘ื”ืชื—ืฉื‘ ื‘ืคืชื•ืœื•ื’ื™ื•ืช ื”ืžืชืœื•ื•ืช ืœื’ื•ืคื ื•. ื‘ืคื•ืขืœ, ื—ืœื‘ื•ืŸ ื ืžืฆื ื‘ืชื”ืœื™ืš ืžืชืžื™ื“ ืฉืœ ืคื™ืจื•ืง ื•ื”ืจื›ื‘ื” ื‘ื’ื•ืฃ, ื‘ืงืฆื‘ ื”ืžืฉืชื ื” ื‘ื”ืชืื ืœื’ื™ืœ ื•ืœืžืฆื‘ื™ื ื”ืžื˜ืื‘ื•ืœื™ื™ื ื”ืฉื•ื ื™ื ื‘ื—ื™ื™ื ื•.


ืื ืฉื™ื ืฉืขื•ืกืงื™ื ื‘ืกืคื•ืจื˜ ื‘ืขื•ืฆืžื•ืช ืฉื•ื ื•ืช, ืฆืจื™ื›ื™ื ืœืงื—ืช ื‘ื—ืฉื‘ื•ืŸ ืืช ื›ืžื•ืช ื•ืื™ื›ื•ืช ื”ื—ืœื‘ื•ืŸ ืœื” ื”ื ื–ืงื•ืงื™ื ื‘ืกื•ืฃ ืื™ืžื•ืŸ, ืžื–ื›ื™ืจื” ืœื›ื ืฉืœืื—ืจ ืื™ืžื•ืŸ ื™ืฉ ืœืื›ื•ืœ ื—ืœื‘ื•ืŸ, ื›ื“ื™ื™ ืฉื”ื’ื•ืฃ ืœื ื™ืคืจืง ื—ืœื‘ื•ืŸ ืขืฆืžื•ื ื™.


ื”ืชื–ื•ื ื” ื”ืžืขืจื‘ื™ืช ืžืกืคืงืช ืœื ื• ืฉืคืข ื—ืœื‘ื•ื ื™ื, ื ื•ื›ืœ ืœืžืฆื•ื ืื•ืชื ื›ืžื•ื‘ืŸ ื‘ื—ืœื‘ื•ืŸ ืžื”ื—ื™ (ื‘ืฉืจ, ืขื•ืฃ, ื”ื•ื“ื•, ื“ื’ื™ื, ื‘ื™ืฆื™ื) ืืš ื’ื ืžืžืงื•ืจื•ืช ืฆืžื—ื™ื™ื ื›ืžื• ื™ืจืงื•ืช, ืงื˜ื ื™ื•ืช, ื˜ื•ืคื• ื•ื›ืžื•ื‘ืŸ ืฉื™ืœื•ื‘ ืฉืœ ื“ื’ืŸ ืžืœื ื•ืงื˜ื ื™ื•ืช ื™ื•ืฆืจ ื—ืœื‘ื•ืŸ ืžืœื ื›ืœื•ืžืจ, ื ื•ืชืŸ ืืช ืกืš ื—ื•ืžืฆื•ืช ื”ืืžื™ื ื• ืœื”ืŸ ื”ื’ื•ืฃ ื–ืงื•ืง ื›ืืžื•ืจ ืœื™ืฆื™ืจื” ื•ื”ืคืงืช ื—ืœื‘ื•ื ื™ื ืœื”ื ื”ื•ื ื–ืงื•ืง.


ื–ื” ื”ื–ืžืŸ ืœืฉืื•ืœ ื”ืื ืื ื—ื ื• ืขืœื•ืœื™ื ืœืกื‘ื•ืœ ืžื—ืกืจ ื—ืœื‘ื•ืŸ ื‘ื’ื•ืฃ โ€“ ื•ื‘ื›ืŸ ื”ืชืฉื•ื‘ื” ืœื›ืš ื‘ืจื•ื‘ ื”ืžืงืจื™ื ืฉืœื™ืœื™ืช, ื”ืžื–ื•ืŸ ื‘ืขื™ื“ืŸ ื”ืžื™ืœื ื™ื•ื ืžื‘ื™ื ืื™ืชื• ืฉืคืข ื ื•ื˜ืจื™ืื ื˜ื™ื ื•ื—ืœื‘ื•ืŸ ื”ื•ื ื”ืื—ืจื•ืŸ ื‘ื”ื ืฉื—ืกืจ ืœื ื•. ืžื” ืฉื›ืŸ ื—ืฉื•ื‘ ืœื–ื›ื•ืจ ื”ื•ื ืฉื•ื•ื™ื˜ืžื™ืŸ ื›ืžื• B12 ืื™ื›ื•ืชื™, ื ื™ืชืŸ ืœืงื‘ืœ ืžื‘ืฉืจ, ื‘ืฉืจ ืื“ื•ื (ื‘ืงืจ - ื•ืœื ื ืขื™ื ืœื™ ืœืกืคืจ ืœื›ื ืื™ืš ื•ืžืžื” ืžื•ืคืง ื”ื•ื•ื™ื˜ืžื™ืŸ ืฉืžื’ื™ืข build in ื‘ื‘ืฉืจ ื”ื‘ืงืจ, ืื‘ืœ ื ืกื• ืœื‘ื“ื•ืง ืžื” ื‘ื“ื™ื•ืง ืื•ื›ืœืช ื”ืคืจื” ื›ื“ื™ ืœื”ื‘ื™ืŸ ืื™ืš ื ื•ืฆืจ ื•ื™ื˜ืžื™ืŸ B12 ื‘ื‘ืฉืจ ื‘ืงืจ)


ืืœื• ืžืื™ืชื ื• ืฉื‘ื•ื—ืจื™ื ืฉืœื ืœืฆืจื•ืš ื—ืœื‘ื•ืŸ ืžื”ื—ื™, ืฆืจื™ื›ื™ื ืœื‘ื“ื•ืง ื‘ื”ืชืžื“ื” ืื—ืช ืœืฉื ื” ื‘ืื•ืคืŸ ืงื‘ื•ืข ืืช ืขืจื›ื™ ื•ื™ื˜ืžื™ืŸ B12 ื•ืœื”ื™ื•ืช ืขื™ืจื ื™ื™ื ืœืกื™ืžืคื˜ื•ืžื™ ื—ืกืจ ื‘ื•ื•ื™ื˜ืžื™ืŸ ื—ื™ื•ื ื™ ื–ื”.


ืกื™ื‘ื™ื ืชื–ื•ื ืชื™ื™ื

ืกื™ื‘ื™ื ืชื–ื•ื ืชื™ื™ื ืื™ื ื ืžืจื›ื™ื‘ ืชื–ื•ื ืชื™ ืจื’ื™ืœ, ืžื“ื•ื‘ืจ ื‘ืงื‘ื•ืฆืช ืคื•ืœื™ืžืจื™ื ืฆืžื—ื™ื™ื, (ืœื ืขืžื™ืœื ื™ื™ื) ืฉืื ื–ื™ืžื™ ืขื™ื›ื•ืœ ื”ืงื™ื™ืžื™ื ื‘ืžืขืจื›ืช ื”ืขื™ื›ื•ืœ ืฉืœื ื• ืื™ื ื ืžืคืจืงื™ื ืื•ืชื (ืœืžืขื˜ ืœื™ื’ื ื™ืŸ)

ื”ืชื›ื•ื ื•ืช ื”ื›ื™ืžื™ื•ืช ืฉืœ ืกื™ื‘ื™ื ืชื–ื•ื ืชื™ื™ื ืžืงื ื•ืช ืœื”ืŸ ืืช ื”ืฉืคืขืชื ื”ืคื™ื–ื™ื•ืœื•ื’ื™ืช ืขืœ ื”ื’ื•ืฃ ืฉืœื ื• ื•ืœื›ืŸ, ื”ื ื ืžืฆืื™ื ื‘ืงืฆื” ื•ื‘ื ืคืจื“ ืžืื‘ื•ืช ื”ืžื–ื•ืŸ.


ืกื™ื‘ื™ื ืชื–ื•ื ืชื™ื™ื ื ื—ืœืงื™ื ืœืืœื• ืฉืžืกื™ืกื™ื ื‘ืžื™ื โ€“ ื›ื•ืœืœื™ื ืจื‘ื™ ืกื•ื›ืจื™ื ืžืงื‘ื•ืฆืช ื”ืœื ืชืื™ืช, ืžืฆื•ื™ื™ื ื‘ืชื•ืš ืชืื™ ืฆืžื— ืื• ืžื•ืคืจืฉื™ื ืืœ ืžื—ื•ืฅ ืœื“ื•ืคืŸ ื”ืชืื™ื. ืžืฆื•ื™ื™ื ื‘ืขื™ืงืจ ื‘ืคื™ืจื•ืช, ื™ืจืงื•ืช, ืงื˜ื ื™ื•ืช, ืฉื™ื‘ื•ืœืช ืฉื•ืขืœ ื•ืžื•ืฆืจื™ื” ืกื•ื‘ื™ืŸ ืฉื™ื‘ื•ืœืช ืฉื•ืขืœ ื•ื—ื•ืžืจื™ื ืชืขืฉื™ื™ืชื™ื™ื ื”ืžื›ื•ื ื™ื "ืžึฐืขึทื‘ึผึดื™ื" (ื•ืืœื• ืฉืื™ื ื ืžืกื™ืกื™ื ,ื ืžืฆื ืื•ืชื ื‘ื—ื™ื˜ื” ืžืœืื” ื•ืžื•ืฆืจื™ื”, ืกื•ื‘ื™ืŸ ื—ื™ื˜ื”, ืงืœื™ืคื•ืช ื™ืจืงื•ืช ื•ืคื™ืจื•ืช)


ืกื™ื‘ื™ื ืชื–ื•ื ืชื™ื™ื ืžืฉืคืจื™ื ืืช ืชื”ืœื™ื›ื™ ื”ืขื™ื›ื•ืœ ื•ืชืคืงื•ื“ ืžืขืจื›ืช ื”ืขื™ื›ื•ืœ ื‘ื›ืœืœื•ืชื”, ืžืฉืžืขื•ืชื™ื™ื ืœืžื•ืฆืื•ืช (ืฆื•ืื”) ืชืงื™ื ื™ื, ืžื•ืจื™ื“ื™ื ืขืจืš ื’ืœื™ืงืžื™ ืฉืœ ืžื–ื•ื ื•ืช ื›ืฉืžื’ื™ืขื™ื ื™ื—ื“ ืื ืกื•ื›ืจื™ื ื‘ืื•ืชื” ืžื ื”, ืžื•ืจื™ื“ื™ื ืขืจื›ื™ ื›ื•ืœืกื˜ืจื•ืœ ื‘ื“ื ื•ืžื”ื•ื•ื™ื ืžืฆืข ืžืฉืžืขื•ืชื™ ืœื”ื–ื ืช ื—ื™ื™ื“ืงื™ื ืคืจื•ื‘ื™ื•ื˜ื™ื™ื ื”ืžื›ื•ื ื™ื ื™ื“ื™ื“ื•ืชื™ื™ื.


ื—ื•ืžืฆื•ืช ืฉื•ืžืŸ ืงืฆืจื•ืช ืฉืจืฉืจืช ื ื•ืฆืจื•ืช ืžืคื™ืจื•ืง ืกื™ื‘ื™ื ื•ืžืฉืžืฉื•ืช ื‘ื• ื‘ื–ืžืŸ ื”ืŸ ืœื™ืฆื™ืจืช ืื ืจื’ื™ื” ืœืชืื™ ืจื™ืจื™ืช ื“ื•ืคืŸ ื”ืžืขื™ ื”ื’ืก ื•ื”ืŸ ืœืฉื™ืคื•ืจ ืกืคื™ื’ืชืŸ.


ื•ื™ื˜ืžื™ื ื™ื

ืงื‘ื•ืฆืช ื—ื•ืžืจื™ื ืื•ืจื’ื ื™ื™ื ืฉื”ืคืขื™ืœื•ืช ื”ื‘ื™ื•ืœื•ื’ื™ืช ืฉืœื”ื ื—ื™ื•ื ื™ืช ื•ื ื“ืจืฉืช ืœื’ื•ืคื ื• ื‘ื›ืžื•ื™ื•ืช ืžื–ืขืจื™ืช. ื—ืœืงื ืžื™ื•ืฆืจื™ื ื‘ื’ื•ืฃ ืžื—ื•ืžืจื™ ื”ืžื•ืฆื ืฉืœื”ื ื•ื—ืœืงื ืžืกื•ืคืงื™ื ื‘ืืžืฆืขื•ืช ื”ืžื–ื•ืŸ.

ื’ื ื›ืืŸ ื ื—ืœืงื™ื ื•ื™ื˜ืžื™ื ื™ื ืœืฉืชื™ ืงื‘ื•ืฆื•ืช ื”ื ืคืจื“ื•ืช ื–ื• ืžื–ื• ื‘ืžืกื™ืกื•ืชืŸ, ื‘ืžื™ื ืื• ื‘ืฉืžืŸ:


ืžืกื™ืกื™ื ื‘ืžื™ื ื”ื ื›ืœ ื”ื•ื•ื™ื˜ืžื™ื ื™ื ืœืžืฉืคื—ืช B โ€“ ืจื•ื‘ื ืžืงื•ืจื ื‘ืฆื•ืžื— ืœืžืขื˜ ื›ืืžื•ืจ B12 ื•ื›ืœ ืžืฉืคื—ืช ื•ื™ื˜ืžื™ื ื™B ืื™ื ื” ื ืื’ืจืช ื‘ื’ื•ืฃ ื‘ืื•ืคืŸ ืžื•ื‘ื”ืง (ื›ืžื• ื•ื™ื˜ืžื™ื ื™ื ืžืกื™ืกื™ ืฉื•ืžืŸ), ืœื›ืŸ ื™ืฉ ืœื•ื•ื“ื ืฉื”ืชื–ื•ื ื” ื•ื”ืกืคื™ื’ื” ื˜ื•ื‘ื™ื ืขืœ ืžื ืช ืœื”ืžื ืข ืžื—ื•ืกืจ ืžื—ื“ ื•ื‘ื•ื•ื“ืื™ ืžืขื•ื“ืฃ ืžืื™ื“ืš (ื›ืŸ, ื’ื ืœื•ื•ื™ื˜ืžื™ื ื™ื ืžืžืฉืคื—ืช B ื”ื ื•ื˜ื™ื ืœื”ืชื ืงื– ืžื“ื™ ื™ื•ื ืžื”ื’ื•ืฃ, ื™ืฉ ืกื™ืžื ื™ ืขื•ื“ืฃ ื•ื”ื ืื™ื ื ื ืขื™ืžื™ื ืื• ืจืฆื•ื™ื™ื ื›ืœืœ) โ€“ ืขื•ื“ ืžืขื ื™ื™ืŸ ืœื“ืขืช ืฉื›ืœ ื”ื•ื•ื™ื˜ืžื™ื ื™ื ืžืžืฉืคื—ืช B, ืžืฉืžืฉื™ื ืงื•-ืื ื–ื™ืžื™ื ื•ื”ื ืžืฉืžืขื•ืชื™ื™ื ืœืชื”ืœื™ื›ื™ื ืžื˜ืื‘ื•ืœื™ื™ื ื‘ื’ื•ืฃ.


ืื’ื‘, ืื—ื“ ื”ื•ื•ื™ื˜ืžื™ื ื™ื ื”ืžืืชื’ืจื™ื ื™ื•ืชืจ ืœืกืคื™ื’ื”, ื”ื•ื ื•ื™ื˜ืžื™ืŸ ื”ื—ืžืงืžืง... ืจืืฉื™ืช ื›ืืžื•ืจ ืžืงื•ืจื• ืžื”ื—ื™ (ื‘ืงืจ), ื”ื•ื ื ื™ืฉื ื‘ื™ื“ื™ ืื ื–ื™ื ื‘ืงื™ื‘ื” (IF) ืฉืœืฆืขืจื™ ื”ื•ืœืš ื•ืžืชื›ืœื” ืขื ื”ืฉื ื™ื ื•ืจืง ืื—ืจื™ ื”ื”ืชืงืฉืจื•ืช ืขื ื”ืื ื–ื™ื, ื™ื•ืฆืื™ื ื”ืฉื ื™ื™ื ืœืžืกืข ืืจื•ืš ื•ืžืคื•ืชืœ ืœืื•ืจืš ื”ืžืขื™ื™ื ื•ืขื“ ืœืืชืจ ื”ืกืคื™ื’ื” ื‘ืงืฆื” ื”ื˜ืจืžื™ื ืืœื™ ืฉืœ ื”ื—ืœื—ื•ืœืช (ื‘ื•ืืš ืคื™ ื”ื˜ื‘ืขืช).. ื›ืœ ืฉื™ื ื•ื™ ื‘ื—ื•ืžืฆื™ื•ืช ื”ืงื™ื‘ื”, ื›ืœ ื™ืฆื™ืื” ืžืื™ื–ื•ืŸ ื‘ืžืขืจื›ืช ื”ืขื™ื›ื•ืœ ื’ื•ืจืžืช ืœืชืงืœื•ืช ื‘ื“ืจืš ืœืกืคื™ื’ืช ื”ื•ื•ื™ื˜ืžื™ืŸ (B12) ื”ื—ืžืงืžืง ืœื›ืŸ, ื™ืฉ ืœื”ื›ื™ืจ ืืช ืกื™ืžืคื˜ื•ื ื”ื—ืกืจ ืฉืœื• ื•ืœื‘ืฆืข ื‘ืžืงื‘ื™ืœ ื‘ื“ื™ืงื•ืช ื“ื ื•ืœื”ืฉืชืžืฉ ื‘ืชื•ืกืฃ (ื‘ื‘ืงืฉื” ืžืชื™ืœืงื•ื‘ืœืืžื™ืŸ ื•ืขื“ื™ืฃ ื ื•ื–ืœื™, ื”ื ื—ืฉื‘ ืœืื™ื›ื•ืชื™ ื™ื•ืชืจ ื•ืžื–ื™ืง ืคื—ื•ืช)


ื•ื™ื˜ืžื™ืŸ C ื›ืŸ ื™ื•ื“ืข ืœื”ืชื•ื•ืกืฃ ื•ืœื”ื™ืื’ืจ ื‘ื’ื•ืฃ, ืงื™ื™ืžื•ืช ืืกื›ื•ืœื•ืช ื”ื˜ื•ืขื ื•ืช ืœืฉื™ืžื•ืฉ ื‘ืžื™ื ื•ื ื™ื ืขืฆื•ืžื™ื ื›ื™ืขื™ืœื™ื ื•ื™ืฉ ื”ืžืชื ื’ื“ื™ื ืœื—ืœืง (ืข"ืข ืงื•ืจื•ื ื”) ืžื” ืฉื›ืŸ ื—ืฉื•ื‘ ืœื™ ืœื™ื“ืข ืืชื›ื ื”ื•ื ืฉืืœื• ืžื›ื ืฉืžืขืฉื ื™ื, ืฆืจื™ื›ื™ื ืื• ืœื”ืžื ืข ืžืขื™ืฉื•ืŸ ืื• ืœื ืœื™ื˜ื•ืœ ื•ื™ื˜ืžื™ืŸ C ื›ืชื•ืกืฃ ืžื–ื•ืŸ, ืฉื”ื•ืคืš ืœืจื“ื™ืงืœ ื—ื•ืคืฉื™ ื‘ื’ื•ืคื ืฉืœ ืžืขืฉื ื™ื.


ืœืขื•ืžืชื ื”ืžืกื™ืกื™ื ื‘ืฉื•ืžืŸ ื”ื ื•ื™ื˜ืžื™ื ื™ A, D, E, K โ€“ ืืœื• ื ืกืคื’ื™ื ื‘ื’ื•ืฃ ื™ื—ื“ ืขื ืฉื•ืžื ื™ื ืืš ืฉื™ืžื• ืœื‘, ื”ื ืื™ื ื ืžื•ืคืจืฉื™ื ื‘ืงืœื•ืช ื•ืœื›ืŸ ื ื—ืฉื‘ื™ื ืœื™ื•ืชืจ ื ืื’ืจื™ื ื‘ืจืงืžื•ืช ื”ื’ื•ืฃ ื•ื‘ืคืจื˜ ื‘ื›ื‘ื“. ื–ื• ืื—ืช ื”ืกื™ื‘ื•ืช ืฉืื™ืŸ ืœื™ื˜ื•ืœ ื•ื™ื˜ืžื™ื ื™ื ืœืœื ื”ื ื—ื™ื” ื•ื ื™ื˜ื•ืจ ืชืžื•ื ื” ืงืœื™ื ื™ืช ื‘ื“ื ื›ืžื• ื’ื ืžื”ืชืจืฉืžื•ืช ืกื™ืžืคื˜ื•ืžื™ื, ื—ืกืจ ื›ืžื• ื’ื ืขื•ื“ืฃ ื•ื™ื˜ืžื™ื ื™ื ืขืฉื•ื™ ืœื’ืจื•ื ืœืžืฆื‘ื™ื ืคืชื•ืœื•ื’ื™ื™ื ืฉืื™ืฉ ืžืื™ืชื ื• ืœื ืจื•ืฆื” ืœื”ื™ืžืฆื ื‘ื.


ืžืงื‘ื•ืฆืช ื”ื•ื•ื™ื˜ืžื™ื ื™ื ืžืกื™ืกื™ ืฉื•ืžืŸ ืื ื—ื ื• ืžื›ื™ืจื™ื ื‘ืขื™ืงืจ ืืช ื•ื™ื˜ืžื™ืŸ D, ื›ื‘ืจ ืœืžื“ื ื• ืœื”ื›ื™ืจ ื‘ืฉื ื™ื ื”ืื—ืจื•ื ื•ืช ืฉื—ืกื›ื™ื ืฉืœ ื•ื™ื˜ืžื™ืŸ ื–ื”, ื’ื•ืจืžื™ื ืœืงื•ืฉื™ ืกืคื™ื’ืช ืกื™ื“ืŸ. ื”ืื™ืžื”ื•ืช ื•ื”ืกื‘ืชื•ืช ืฉืœื ื• ื”ื™ื• ื—ื•ืฉืคื•ืช ืืช ื”ืชื™ื ื•ืงื•ืช ืœืžื” ืฉื›ื™ื ื• ื‘ืขื‘ืจ -ืืžื‘ื˜ื™ื™ืช ืฉืžืฉ", ืื– ืขื•ื“ ืœื "ื ื•ืœื“" ืœื ื• ื”ื—ื•ืจ ื‘ืื•ื–ื•ืŸ ื•ื”ืฉืžืฉ ื”ื™ืชื” "ืฉืคื•ื™ื”" ื•ืขื“ื™ื™ืŸ, ื‘ืฉืขื•ืช ืžืกื•ื™ืžื•ืช ืจืฆื•ื™ ื•ืืฃ ืžื•ืžืœืฅ ืœื ืฉื•ื ืื•ื•ื™ืจ ื‘ื—ื•ืฅ, ืœื—ืฉื•ืฃ ืฉืจื•ื•ืœื™ื ื•ืœืกืคื•ื’ ืงืฆืช ืฉืžืฉ (ื—ื‘ืจ'ื”,...ื‘ืœื™ ืžืฉืงืคื™ ืฉืžืฉ ื‘ื‘ืงืฉื”)

ืœืื•ืจืš ื”ื”ื™ืกื˜ื•ืจื™ื” ื ื•ื›ืœ ืœื”ืชืจืฉื ืžื”ืžืฉืžืขื•ืช ืฉืœ ื—ื•ืกืจ ื•ื™ื˜ืžื™ื ื™ื ื›ืžื• ื‘ืžื—ืœื•ืช ืฆืคื“ื™ื ื” ื”ืžื‘ื˜ืืช ื—ื•ืกืจ ื•ื™ื˜ืžื™ืŸ C, ืžื—ืœืช ื‘ึผึถืจึดื™ื‘ึผึถืจื™ ื”ืžืขื™ื“ื” ืขืœ ื—ื•ืกืจ ื•ื™ื˜ืžื™ืŸ B1-ืชื™ืืžื™ืŸ, ืื• ืคึผึถืœึธืื’ึฐืจึธื” ื”ืžื‘ื˜ืืช ื—ื•ืกืจ ื ื™ืืฆื™ืŸ-B3.


ืžื•ืœ ืžื“ื™ื ื•ืช ืขื•ืœื ืฉืœื™ืฉื™ ื‘ื”ืŸ ื ื•ื›ืœ ืขื“ื™ื™ืŸ ืœืจืื•ืช ืžื—ืœื•ืช ื”ื ื’ืจืžื•ืช ืžื—ืกื›ื™ื ืฉืœ ื•ื™ื˜ืžื™ื ื™ื, ื”ืขื•ืœื ื”ืžืขืจื‘ื™ ื ื•ื˜ืœ ืชื•ืกืคื™ ื•ื™ื˜ืžื™ื ื™ื ืœืœื ืžืขืงื‘ ื•ืœื›ืŸ, ืื ื™ืฉ ืฆื•ืจืš ื‘ื ื˜ื™ืœืช ื•ื™ื˜ืžื™ืŸ ื–ื” ืื• ืื—ืจ โ€“ ื˜ืœื•, ืงื—ื• ื ื˜ื™ืœื” ืžื•ืฉื›ืœืช ืœืฉื™ืคื•ืจ ื”ืกืคื™ื’ื”, ืืš ื–ื™ื›ืจื• ืœื ื˜ืจ ืืช ืขืฆืžื›ื ื‘ืืžืฆืขื•ืช ื‘ื“ื™ืงื•ืช ื“ื ืœืื•ืจืš ื”ื–ืžืŸ. ืื™ืŸ ืฆื•ืจืš ืœืงื—ืช ืกืชื ื•ื™ื˜ืžื™ื ื™ื ืื ืื™ืŸ ืกื™ื‘ื” ืคื™ื–ื™ื•ืœื•ื’ื™ืช ืจื”ื•ื˜ื” ืœื›ืš โ€“ ื”ื™ื‘ื“ืงื• !


ืžื™ื ืจืœื™ื

ืชืจื›ื•ื‘ื•ืช ืื ืื•ืจื’ื ื™ื•ืช ื”ื›ื•ืœืœื•ืช ื’ื ื™ืกื•ื“ื•ืช (ืœืจื•ื‘ ืžืœื—ื™ื).

ืžื™ื ืจืœื™ื ื—ื™ื•ื ื™ื™ื ืœืชืคืงื•ื“ ืชืงื™ืŸ ืฉืœ ืื‘ืจื™ ื’ื•ืคื ื• ื—ืœืงื ืžืกื•ืคืงื™ื ื‘ืืžืฆืขื•ืช ื”ืžื–ื•ืŸ ืžื”ื—ื™ ื•ื’ื ืžื”ืฆื•ืžื— ื•ืœืจื•ื‘, ื”ืฉื•ืžืจื™ื ืขืœ ืžื’ื•ื•ืŸ ืžื–ื•ื ื•ืช ืจื—ื‘, ืžืฆืœื™ื—ื™ื ืœืกืคืง ืืช ื›ืžื•ืช ื•ืžื’ื•ื•ืŸ ื”ืžื™ื ืจืœื™ื ื”ื“ืจื•ืฉื™ื ืœื ื• ืœืชืคืงื•ื“ื™ ื”ื’ื•ืฃ ื”ืฉื•ื ื™ื.

ืžื” ืฉืงื•ื‘ืข ืืช ื›ืžื•ืช ื”ืžื™ื ืจืœื™ื ื‘ื’ื•ืฃ ืฉืœื ื• ืžื•ืฉืชืช ืขืœ ืกื•ื’ ื•ื›ืžื•ืช ื”ืžื™ื ืจืœื™ื ื‘ืชื–ื•ื ื” ืฉืœื ื• ื•ื‘ืขื™ืงืจ, ืื™ื›ื•ืช ื”ืกืคื™ื’ื” ืฉืœื”ื ื‘ืžืขื™ื™ื.


ื”ืืชื’ืจ ื”ื•ื ืœืื–ืŸ ืืช ืžื™ื ื•ืŸ ื”ืžื™ื ืจืœื™ื ื”ืฉื•ื ื™ื, ื›ืžื•ื‘ืŸ ืฉื›ืœ ืื—ื“ ื‘ืคื ื™ ืขืฆืžื• ื•ื‘ืžืงื‘ื™ืœ ืœืžื™ื ืจืœื™ื ืžืชื—ืจื™ื, ื—ื•ืžืจื™ื ืžืขื›ื‘ื™ ืกืคื™ื’ื” ืื• ืžืชื ื’ื“ื™ื (ืื ื˜ื’ื•ื ื™ืกื˜ื™ื) ืœืกืคื™ื’ื” โ€“ ืืชื’ืจ ืœื ืงื˜ืŸ !


ืื ื™ ืคื•ื’ืฉืช ืœื ืžืขื˜ ืื ืฉื™ื ืฉื ื•ื˜ืœื™ื ืžื™ื ืจืœื™ื ืฉื•ื ื™ื ื‘ื’ืœืœ ืชื•ืคืขื•ืช ื›ืžื• ืœืžืฉืœ "ืจื’ืœื™ื™ื ืขืฆื‘ื ื™ื•ืช" cramp legs, ืชื•ืคืขื” ื–ื• ื™ื›ื•ืœื” ืœื”ืชืจื—ืฉ ื‘ื’ืœืœ ื—ืกื›ื™ื ืฉืœ ืžื™ื ืจืœื™ื ืžืกื•ื™ื™ืžื™ื ืื‘ืœ ืœื ื‘ื”ื›ืจื— ืฉืœ ืžื™ื ืจืœ ืกืคืฆื™ืคื™ ื•ื‘ืžื›ื•ื•ืŸ ืื™ื ื™ ืงื•ืจืืช ืœื™ืœื“ ื‘ืฉืžื•, ืื™ืŸ ืœื™ ืขื ื™ื™ืŸ ืœื›ื•ื•ืŸ ื ื˜ื™ืœื” ื—ืกืจืช ืื—ืจื™ื•ืช ืฉืœ ืชื•ืกืคื™ ืžื–ื•ืŸ ืžื›ืœ ืกื•ื’ ืฉื”ื•ื ื•ื‘ืคืจื˜ ืžื™ื ืจืœื™ื, ืื ืืชื ืกื•ื‘ืœื™ื ืžืจื’ืœื™ื™ื ืขืฆื‘ื ื™ื•ืช ื•ื ืจื’ื ื•ืช, ื’ืฉื• ืœืจื•ืคื ื”ืžืฉืคื—ื”, ื‘ืงืฉื• ื‘ื“ื™ืงืช ื“ื ืžืงื™ืคื” ื•ื›ื•ืœืœืช ื•ืœื™ืžื“ื• ืขืœ ืขืฆืžื›ื ืžื” ื™ืฉ ืœื›ื ืžื“ื™ ืื• ื—ืกืจ ื•ื•ื“ืื• ืฉื”ืžื™ื ื•ื ื™ื ื•ืื•ืจืš ื–ืžืŸ ื”ื ื˜ื™ืœื” ื”ื’ื™ื•ื ื™ื™ื โ€“ ืœืคืขืžื™ื ื—ืกืจ/ืขื•ื“ืฃ ืžืœืžื“ ืขืœ ื‘ืขื™ื•ืช ืกืคื™ื’ื” ืฉืฉื•ื•ื” ืœืชืช ืขืœื™ื”ืŸ ืืช ื”ื“ืขืช ื‘ืขื•ื“ืŸ ืžื™ื ื•ืจื™ื•ืช.



ืžื™ื ืจืœื™ื ื ื—ืœืงื™ื ืขืงืจื•ื ื™ืช ืœืฉืœื•ืฉ ืงื‘ื•ืฆื•ืช ื‘ืจื•ืจื•ืช:

1. ืžื™ื ืจืœื™ื ื”ื“ืจื•ืฉื™ื ืœื ื• ื‘ืžื™ื ื•ืŸ ืฉืœ ืžืขืœ 100 ืž"ื’ ืœื™ื•ื ื›ืžื• ืœืžืฉืœ ืกื™ื“ืŸ, ื–ืจื—ืŸ ื•ืžื’ื ื–ื™ื•ื ืืžื•ื ื™ื ืขืœ ืฉืžื™ืจืช ื”ื ื•ื–ืœื™ื ื•ื”ืืœืงื˜ืจื•ืœื™ื˜ื™ื ื•ืฉืžื™ืจืช ืื™ื–ื•ืŸ ืจืžืช ื”ื—ื•ืžืฆื™ื•ืช ื‘ื’ื•ืฃ (ืžื›ืืŸ ืชื•ื›ืœื• ืœื”ื‘ื™ืŸ ืืช ืื—ืช ื”ืžืฉืžืขื•ื™ื•ืช ืฉืœ ื”ืชื™ื™ื‘ืฉื•ืช ื‘ืจืžืช ื”ืืœืงื˜ืจื•ืœื™ื˜ื™ื/ืžืœื—ื™ื ื‘ื’ื•ืฃ ื•ื”ืฉืคืขืชื ืขืœ ื’ื•ืคื ื• ื›ืฉื ื•ื–ืœื™ื ื—ืกืจื™ื ื•ืื ื—ื ื• ื‘ืชื”ืœื™ืš ื”ืชื™ื™ื‘ืฉื•ืช).

2. ื™ืกื•ื“ื•ืช ืงื•ืจื˜ ื”ื“ืจื•ืฉื™ื ื‘ืžื™ื ื•ืŸ ืฉืœ ื‘ื™ืŸ 1 ืœ-100 ืž"ื’ ื‘ื™ื•ื

3. ื•ื™ืกื•ื“ื•ืช ืื•ืœื˜ืจื” ืงื•ืจื˜ ื”ื“ืจื•ืฉื™ื ื‘ื›ืžื•ื™ื•ืช ืžื™ื ื™ืžืืœื™ื•ืช ืฉืœ ืžื™ืงืจื•ื’ืจืžื™ื ืœื™ื•ื.

ื™ืกื•ื“ื•ืช ื”ืงื•ืจื˜ ื•ื”ืื•ืœ, ืื•ืœื˜ืจื” ืงื•ืจื˜ ืžืฉืžืฉื™ื ืื•ืชื ื• ื‘ืคืขื™ืœื•ื™ื•ืช ืื ื–ื™ืžืชื™ื•ืช, ื”ื•ืจืžื•ื ืืœื™ื•ืช ื•ืžื˜ืื‘ื•ืœื™ื•ืช . ืชืคืงื™ื“ื ืฉืœ ื—ืœืง ืžื™ืกื•ื“ื•ืช ืืœื• ืขื“ื™ื™ืŸ ืœื ื ื”ื™ืจ ื‘ืžืœื•ืื• ื•ืœื›ืŸ ืขื“ื™ื™ืŸ ื—ื•ืงืจื™ื ื•ืžืŸ ื”ืกืชื, ื”ืžื™ื“ืข ื‘ื’ื™ื ื ืขืฉื•ื™ ืœื”ืฉืชื ื•ืช.


ื’ื ื›ืืŸ ืื ื™ ืžื‘ืงืฉืช ืœื—ื“ื“, ืื™ืŸ ืœื™ื˜ื•ืœ ืžื™ื ืจืœื™ื ืœืœื ื”ืคื ื™ื” ื•ืกื™ื‘ื” ื‘ืจื•ืจื” ื”ืžื’ื•ื‘ื” ื‘ื‘ื“ื™ืงื•ืช ื“ื ื•/ืื• ืคืชื•ืœื•ื’ื™ื” ื”ืžื•ื›ื™ื—ื” ืืช ื—ืกืจ/ืขื•ื“ืฃ ื”ืžื™ื ืจืœ!


ืžื™ื

ืžื” ืขื•ื“ ืœื ืืžืจื ื• ืขืœ ืžื™ื?, ื›ืžื” ืคืจืกื•ืžื•ืช ื‘ืจื“ื™ื• ื•ื‘ื˜ืœื•ื•ื™ื–ื™ื” ื›ื‘ืจ ื™ืฆืื• ืœืื•ืจ ื•ื”ืชืคืจืกืžื• ื•ืืฃ ื”ืคื›ื• "ืžืžืกื“ื™ื•ืช" ืžืฉื”ื• (ืžื™ ืžื›ื ืฉื•ืžืข ื›ืขืช ืืช ืื™ื™ื‘ื™ ื ืชืŸ ืžื–ื›ื™ืจ ืœื ื• ื‘ืชื—ื ืช ื”ืจื“ื™ื• ืฉืœ ืœืฉืชื•ืช ืžื™ื, ืจืง ืžื™ื)?

ืจื•ื‘ื™ื ื• ื”ื™ื™ื ื• ื‘ืชื ื•ืขื•ืช ื”ื ื•ืขืจ, ืื ืœื ืื ื—ื ื• ืื– ื™ืœื“ื™ื ื• โ€“ ืฉื ืœืžื“ื ื• ืœื”ืชื‘ื•ื ืŸ ืขืœ ืฆื‘ืข ื”ืฉืชืŸ ืฉืœื ื• ื•ืœื’ื–ื•ืจ ืืช ื”ืชื•ื‘ื ื” ื”ืื ื™ืฉ ื“ื™ ื ื•ื–ืœื™ื ื‘ื’ื•ืฃ ืฉืœื ื• ื‘ืžื“ื™ื ืช ื™ืฉืจืืœื” ื”ื—ืžื”, ื–ื” ืžืฉืžืขื•ืชื™ (ื–ื” ืขืชื” ืงืจืืชื ื‘ืคืจืง ื”ืขื•ืกืง ื‘ืžื™ื ืจืœื™ื ืขืœ ืžืฉืžืขื•ืชื ื•ืžืขืœืœื™ื”ื ืื ื—ืœื™ืœื” ืื ื—ื ื• ืžืชื™ื™ื‘ืฉื™ื, ืžื™ ืฉืœื ื—ื•ื•ื” ืื• ืจืื” ืืช ื”ืชื•ืคืขื” ืฉื™ื“ืข ืฉืžื“ื•ื‘ืจ ื‘ื‘ืœื‘ื•ืœ ืชื”ื•ืžื™ โ€“ ืื“ื ื‘ืžืฆื‘ ื›ื–ื” ืœื ื™ื›ื•ืœ ืœืขื–ื•ืจ ืœืขืฆืžื•).


ืžื™ื ื”ื ืžืจื›ื™ื‘ ื’ื“ื•ืœ ื•ืžืฉืžืขื•ืชื™ ื‘ื’ื•ืคื ื•, ืืคืฉืจ ืœื—ื™ื•ืช ืžื‘ืœื™ ืœืื›ื•ืœ, ืื‘ืœ ืื™ ืืคืฉืจ ืœื”ืชืงื™ื™ื ืžื‘ืœื™ ืœืฉืชื•ืช ื™ื•ืชืจ ืžืžืกืคืจ ื™ืžื™ื ืžื•ืขื˜ ื•ื’ื ื–ื”, ื‘ืื™ื›ื•ืช ื”ื•ืœื›ืช ื•ื™ื•ืจื“ืช ื›ืฉืจืžืช ื”ื”ืชื™ื™ื‘ืฉื•ืช ืขื•ืœื”.

ืžื™ื ืžื’ื™ืขื™ื ืœื’ื•ืคื ื• ืžื‘ื—ื•ืฅ ื“ืจืš ื”ืชื–ื•ื ื” ื”ื›ื•ืœืœืช ื’ื ื ื•ื–ืœื™ื (ื‘ืชืงื•ื•ื” ืฉื‘ื—ืจืชื ืžื™ื โ€“ ืืœื• ืื ื—ื ื• ืฉืืžื•ื ื™ื ืขืœ ื”ื‘ื—ื™ืจื•ืช ื”ืœืœื• ื›ืœ ืจื’ืข), ื ืกืคื’ื™ื ื‘ืžืขื™ื™ื ื•ื™ื•ืฆืื™ื ืžื’ื•ืคื ื• ื‘ืขื™ืงืจ ื‘ืืžืฆืขื•ืช ืžืขืจื›ืช ื”ืฉืชืŸ ื•ื”ื›ืœื™ื•ืช, ื‘ืฆื•ืื”, ื‘ื–ื™ืขื” ื•ืืคื™ืœื• ื‘ืขื™ื‘ื•ื™ ื“ืจืš ืžืขืจื›ืช ื”ื ืฉื™ืžื”.


ืžื ื’ื ื•ืŸ ื”ืฆืžื ืืžื•ืจ ืœื”ื™ื•ืช ื–ื” ืฉืžืื•ืชืช ืœื ื• ืœื•ื•ืกืช ืืช ื›ืžื•ืช ื”ืžื™ื ื‘ืืžืฆืขื•ืช ืฉืชื™ื”, ืืœื ืฉืขื ื”ืฉื ื™ื ื•ื‘ืคืจื˜ ื‘ืขื™ื“ืŸ ื”ืžื™ืœื ื™ื•ื, ื”ืžื ื’ื ื•ืŸ ื”ื–ื” ืงืฆืช ื”ื™ื˜ืฉื˜ืฉ (ื‘ืœืฉื•ืŸ ื”ืžืขื˜ื”) ื•ืื ื—ื ื• ื ื•ื˜ื™ื ืœืชืจื’ื ืืช ื”ืชื—ื•ืฉื” ื›ืื™ืชื•ืช ืœืจืขื‘ ื™ื•ืชืจ ืžืืฉืจ ืœืฆืžื ื•ืœื›ืŸ, ื”ืžืœืฆื” ืฉืœื™ ืืœื™ื›ื ื•ืืœ ืขืฆืžื™ ื’ื, ืงื•ื“ื ืชืฉืชื•, ืœืื˜, ื‘ื’ืžื™ืขื•ืช โ€“ ื“ื™ื‘ืจื ื• ืขืœ ืฆื•ืจืช ื”ืฉืชื™ื™ื” ื•ืžืฉืžืขื•ืชื” ืื™ื ืกืคื•ืจ ืคืขืžื™ื ื•ืื ืื—ืจื™ 20 ื“ืงื•ืช ืืชื ืขื“ื™ื™ืŸ ืžืจื’ื™ืฉื™ื ืžืฉื”ื•, ื–ื” ืื›ืŸ ืจืขื‘ ืฉืžืื•ืชืช ืœื›ื.


ื‘ืื—ื“ ื”ื’ื™ืœื™ื•ื ื•ืช ื”ืื—ืจื•ื ื™ื ืฉื”ื•ืฆืืชื™ ืœืื•ืจ, ื“ื™ื‘ืจืชื™ ืขืœ ืื™ื›ื•ืช ื”ืžื™ื ืฉื”ืฉืชื ืชื” ื‘ื™ืฉืจืืœ ื‘ืขืงื‘ื•ืช ืžื›ื•ื ื™ ื”ืชืคืœืช ื”ืžื™ื, ืฉื™ืžื• ืœื‘ ืœื“ื‘ืจื™ื, ืœื—ื•ืกืจื™ ืžื’ื ื–ื™ื•ื ื•/ืื• ื™ื•ื“, ื”ื™ื• ืขืจื™ื ืœื“ื‘ืจื™ื โ€“ ื›ืœ ืžื” ืฉืชืฆื˜ืจื›ื• ื•ืชืจืฆื• ืœื“ืขืช ืงื™ื™ื ื‘ืจื—ื‘ื™ ื”ืžืจืฉืชืช โ€“ ืจืง ื”ื™ื• ืขื™ืจื ื™ื™ื ื•ืชืฉืืœื•, ื‘ืงืฉื• ืœื“ืขืช ื•ืœืงื‘ืœ ืชืฉื•ื‘ื•ืช ืžื”ื™ืžื ื•ืช.

ืœืกื™ื›ื•ื, ืชืžืฉื™ื›ื• ืœืฉื™ืจ ืืช ืฉื™ืจื™ ืชื ื•ืขื•ืช ื”ื ื•ืขืจ ื•ื‘ื“ืงื• ืืช ืขืฆืžื›ื, ื–ื™ื›ืจื• โ€“ ืฉืชืŸ ืฉืงื•ืฃ ืืชื” ืืœื•ืฃ ื•ื–ื” ื‘ื”ื—ืœื˜, ื‘ื”ื—ืœื˜ ืžืฉืžืขื•ืชื™ !


ื•ืœืžืจื•ืช ื”ื›ืœ ื•ืื—ืจื™ ื”ื›ืœ, ื™ืฉื ื ื›ืžื” ืืชืจื™ ืกืคื™ื’ื” ืžื•ื’ื‘ืจืช ื‘ื’ื•ืฃ, ืืช ื—ืœืงื ืื ื—ื ื• ืžื›ื™ืจื™ื ื‘ืื“ื™ื‘ื•ืช ื”ืงื•ืœื ื•ืข ืื• ื—ืœื™ืœื” ืžื—ื•ื•ื™ื•ืช ืื™ืฉื™ื•ืช ืงืจื™ื˜ื™ื•ืช (ืœื ืขืœื™ื ื•) ืื—ื“ ืžื”ื ื”ื•ื sub lingual ื”ืžืงื•ื ื”ืชืช-ืœืฉื•ื ื™, ื—ืฉื•ื‘ ื’ื ืืช ื–ื” ืœื“ืขืช !



ื•ื‘ื›ืœ ื–ืืช, ืžื” ื‘ืขืฆื ืื›ืคืช ืœื ื• ื›ืœ ื›ืš ืžืขื ื™ื™ื ื™ ืกืคื™ื’ื”? โ€“

ื–ื• ืื—ืช ื”ื“ืจื›ื™ื ืฉืœื ื• ืœื•ื•ื“ื ืฉืœื ื—ืกืจ ืœื ื• ื“ื‘ืจ ื›ื“ื™ ืœืžืฆื•ืช ืืช ืžืœื•ื ืคื•ื˜ื ืฆื™ืืœ ื”ื’ื“ื™ืœื” <ื–ื•ื›ืจื™ื ืœื”ืชื‘ื•ื ืŸ ืขืœ ื”ื“ื‘ืจื™ื ืœื ืจืง ื›ืžืขืจื›ืช ืขื™ื›ื•ืœ ืžื–ื•ืŸ, ืืœื ื’ื ื›ื™ื›ื•ืœืช ืœืขื›ืœ ืชืจื—ื™ืฉื™ ื—ื™ื™ื?> ื•ื”ื”ืชืคืชื—ื•ืช ืฉืœื ื• - ... (ืœืจื•ื‘ ื™ื•ืชืจ ื”ืื—ืจื™ื•ืช ื”ื”ื•ืจื™ืช ืฉืœื ื• ื›ืœืคื™ ื”ื™ืœื“ื™ื ื•ืื—ืจื™ื•ืช ืื™ืฉื™ืช ืฉืœ ื›ืœ ืื—ื“ ื›ืœืคื™ ืขืฆืžื• ื”ืŸ ืคื™ื–ื™ื•ืœื•ื’ื™ืช ื•ื”ืŸ ื”ืชืคืชื—ื•ืชื™ืช .

ืกืคื™ื’ื” ื”ื™ื ื”ืžืงื•ื ื‘ื• ืื ื—ื ื• ืžื•ื•ื“ืื™ื ืฉื ืชื ื• ืœื’ื•ืฃ ืฉืœื ื• ืืช ื›ืœ ืžื” ืฉืจืง ื ื™ืชืŸ ืœืชืช ืœื• ื›ื“ื™ ืœื”ืžื ืข ืžืฆืจื•ืช ืฆืจื•ืจื•ืช (ืข"ืข ืžื—ืœื•ืช ื—ืกืจ ืžื”ืขื‘ืจ)


ืจื•ื‘ ืชื”ืœื™ื›ื™ ื”ืกืคื™ื’ื” ืžืชื‘ืฆืขื™ื ื‘ืžืขื™ื™ื ื•ื›ืืŸ ื—ืฉื•ื‘ ืœื™ ืœื”ื–ื›ื™ืจ ืฉื™ื•ืชืจ ืžื›ืœ, ืื ื—ื ื• (ื›ื•ืœื ื•) ืžืืžื™ื ื™ื ืœืžืขื™ื™ื ืฉืœื ื•, ืžื” ืฉื‘ื ืžื”ืงื™ืฉืงืขืก โ€“ ื ืจืื” ืœื ื• ื”ื›ื™ ืืžื™ืชื™ ื•ื”ื›ื™ ื ื›ื•ืŸ, ืื ื—ื ื• ืžื ื™ื—ื™ื ื™ื“ ืขืœ ื”ื‘ื˜ืŸ ื›ืฉืื ื—ื ื• ืจื•ืฆื™ื ืœื”ื“ื’ื™ืฉ ืฉืžื“ื•ื‘ืจ ื‘ืžืขื ื” ืื™ื ื˜ื•ืื™ื˜ื™ื‘ื™ , ืื ื—ื ื• ืžื ื™ื—ื™ื ืืช ื”ื™ื“ ืขืœ ื”ื‘ื˜ืŸ ื›ืฉืื ื—ื ื• ืœื ืžืฆืœื™ื—ื™ื ืœืขื›ืœ ื™ื“ื™ืขื” ืžืจื” ื•/ืื• ืงืฉื”... ืชื”ืœื™ืš ืกืคื™ื’ื” ื—ืฉื•ื‘ ื‘ืขื™ื ื™ื ื• ื”ืจื‘ื” ืžืขื‘ืจ ืœืžื” ืฉืื ื—ื ื• ื‘ืืžืช ื™ื•ื“ืขื™ื ืื• ืžืงื ื™ื ืœื• ืžืงื•ื.


ืงืœ ืœื ื• ืœืจืื•ืช ื—ืกื›ื™ื ื•ื—ืกืจื™ื ื›ืฉืžื“ื•ื‘ืจ ืœืžืฉืœ ื‘ืฆื™ืคื•ืจื ื™ื™ื ืฉื‘ื™ืจื•ืช, ื ืฉื™ืจืช ืฉื™ืขืจ, ืืช ืจื•ื‘ ื”ืกืžืžื ื™ื ืื ื—ื ื• ืจื•ืื™ื ื•ืžื‘ื™ื ื™ื ืคื—ื•ืช ื•ืœื›ืŸ ื—ืฉื•ื‘ ื›ืœ ื›ืš ืœื“ืื•ื’ ืœืขืจื•ืš ื‘ื“ื™ืงื•ืช ื“ื ืžืงื™ืคื•ืช ืื—ืช ืœืฉื ื” ื•ืœื•ื•ื“ื ืฉืœื ื—ืกืจื™ื ื ื•ื˜ืจื™ืื ื˜ื™ื ื‘ื’ื•ืคื ื•.


ื•ื™ื˜ืžื™ืŸ B12 ืœืžืฉืœ, ื”ื•ื ืื—ื“ ื”ื•ื•ื™ื˜ืžื™ื ื™ื ื”ืžืฉืคื™ืขื™ื ื•ื”ื—ืฉื•ื‘ื™ื ืœืœื ืžืขื˜ ืคืขื™ืœื•ื™ื•ืช ื‘ื’ื•ืฃ ื•ื‘ืคืจื˜ ื›ืชืžื™ื›ื” ื‘ืžืขืจื›ืช ื”ืขืฆื‘ื™ื, ืื—ื“ ื”ืชืกืžื™ื ื™ื ื”ื‘ื•ืœื˜ื™ื ื‘ื”ื™ืขื“ืจ ื—ืžื•ืจ ืฉืœ ื•ื™ื˜ืžื™ืŸ B12ื”ื•ื ื“ื›ืื•ืŸ ื•ืœื›ืŸ, ื–ื• ื‘ื“ื™ืงื” ืจืืฉื•ื ื” ืœื‘ื™ืฆื•ืข ื‘ืžืงืจื™ื ืฉืœ ื“ื›ืื•ืŸ ืื• ื—ืœื™ืœื” ื ื™ืกื™ื•ื ื•ืช ื”ืชืื‘ื“ื•ืช ืœื ืขืœื™ื ื•.


ืœื ืื•ื›ืœ ืœืกื™ื™ื ืืช ื”ื›ืชื‘ื” ืžื‘ืœื™ ืœืชืช ื”ืชื™ื™ื—ืกื•ืช ื•ื“ื’ืฉ ืœื”ืงืฉืจื™ื ืฉื‘ื™ืŸ ื”ื’ื•ืฃ ื•ื”ื ืคืฉ ืฉื›ื‘ืจ ื•ื“ืื™ ื›ื•ืœื ื• ืžื‘ื™ื ื™ื ืฉื”ืื™ื‘ืจ ื”ื–ื” ื’ื•ืคื ืคืฉ, ืื—ื“ ื”ื•ื ื•ื‘ืœืชื™ ื ืคืจื“.. ืคืขื ื”ื’ื•ืฃ ืžืฉืคื™ืข ืขืœ ื”ื ืคืฉ ื•ืคืขื ืœื”ื™ืคืš, ื›ืš ืื• ืื—ืจืช ืœื—ืกื›ื™ื ืชื–ื•ื ืชื™ื™ื ื›ืžื• ื’ื ืœืขื•ื“ืคื™ื”ื ื™ืฉ ื”ืฉืคืขื•ืช ืžืฉืžืขื•ืชื™ื•ืช ืขืœ ื’ื•ืคื ืคืฉ โ€“ ืขืœ ื”ื’ื•ืฃ ื‘ืจื•ืจ ืœื ื• ื™ื•ืชืจ ื•ืขืœ ื”ื ืคืฉ, ื”ืื ื“ื™ ื‘ื›ืš ืฉืืกื‘ ืืช ืชืฉื•ืžืช ื”ืœื‘ ืœืงื•ืฉื™ ืฉืœื ื• ืœืขื›ืœ ืชืจื—ื™ืฉื™ ื—ื™ื™ื ื›ืืœื• ื•ืื—ืจื™ื ื‘ื”ืงื‘ืœื” ืœืงืฉื™ื™ื ื‘ืžืขืจื›ืช ื”ืขื™ื›ื•ืœ?

ื”ืื ื™ืฉ ื‘ื›ื ืžื™ ืฉื‘ื ื•ื›ื—ื•ืช ืกื˜ืจืก ืื• ืžืื‘ื“ ืืช ื”ืชื™ืื‘ื•ืŸ, ืื• ืกื•ื‘ืœ ืžืฉืœืฉื•ืœื™ื ืื• ืขืฆื™ืจื•ื™ื•ืช? โ€“ ื™ืฉ, ืงื™ื™ืžืช ื”ืงื‘ืœื” ืฉืœื™ืžื” ื•ืžืœืื” ื•ืื ื‘ืžื™ืœื™ื ืืœื• ื”ืืจืชื™ ืืช ืขื™ื ื™ื›ื ื•ื”ืชื•ื‘ื ื” ื‘ื”ืชืื โ€“ ื“ื™ื™ื ื™, ืืœ ืชืžืชื™ื ื•, ืขืฉื• ืžืฉื”ื•, ืคื ื• ืœืžื™ ืฉื™ืขื–ื•ืจ ืœื›ื ืœื”ื’ื™ืข ืœืื™ื–ื•ืŸ ื”ื ื›ืกืฃ ื”ืžืขื™ื“ ืขืœ ื‘ืจื™ืื•ืช ื•ืื™ื›ื•ืช ื—ื™ื™ื ื˜ื•ื‘ื”.


ื‘ืกืคืจ ื’ื•ืคื ืคืฉ โ€“ ื›ื™ืฆื“ ืžื—ืฉื‘ื•ืชื™ืš ื•ืจื’ืฉื•ืชื™ืš ืžืฉืคื™ืขื™ื ืขืœ ื‘ืจื™ืื•ืชืš/ื“ื‘ื™ ืฉืคื™ืจื•, ื‘ืคืจืง ื”ืžื“ื‘ืจ ืขืœ ื”ืงื™ื‘ื” ื ื›ืชื‘ โ€“ ื•ื›ืœ ืื—ื“ ืžื›ื ืžื•ื–ืžืŸ ืœืขืฉื•ืช ืขื ื”ืžื™ืœื™ื ื•ื”ืžืฉืžืขื•ื™ื•ืช ื›ืจืฆื•ื ื•...




""ื”ืžื–ื•ืŸ ื ืข ืœืžืŸ ื”ืคื” ื“ืจืš ืงื ื” ื”ื•ื•ืฉื˜ ืืœ ื”ืงื™ื‘ื”, ืขืœ ืžื ืช ืœื”ืžืฉื™ืš ื‘ืชื”ืœื™ืš ื”ืขื™ื›ื•ืœ.

ื”ืขื™ื›ื•ืœ ืžืกืžืœ ืืช ื”ื™ื›ื•ืœืช ืœื”ื˜ืžื™ืข ืืช ื”ื“ื‘ืจื™ื ืฉืื ื• ื–ืงื•ืงื™ื ืœื”ื, ื•ืœื•ื•ืชืจ ืขืœ ื”ื“ื‘ืจื™ื ืฉืื™ื ื ื• ื–ืงื•ืงื™ื ืœื”ื.


ื”ืื ืืชื” ื™ื•ื“ืข ืžื” ื˜ื•ื‘ ืขื‘ื•ืจืš?, ื”ืื ืืช ื ื•ื˜ื” ืœื”ื™ื•ืช ืžื•ืฉืคืข ืžื“ื‘ืจื™ื ืฉืื™ื ื ื˜ื•ื‘ื™ื ืœืš?, ืžืขืจื›ืช ืขื™ื›ื•ืœ ื˜ื•ื‘ื”, ืคื™ืจื•ืฉื” ื”ื™ื›ื•ืœืช ืœืงื‘ืœ ืžืื—ืจื™ื ื•ืœื”ืขื ื™ืง ืœืขืฆืžื ื•. ื‘ืœื™ ื–ืืช, ืชื™ืชื›ืŸ ื›ืžื™ื”ื” ืชืžื™ื“ื™ืช, ื’ืขื’ื•ืขื™ื ืœืžื™ืœื•ื™ ืฆืจื›ื™ื ื—ื‘ื•ื™ื™ื, ืื• ื”ื›ื—ืฉื” ื—ื–ืงื” ื•ื“ื—ื™ื™ื” ืฉืœ ืฆืจื›ื™ื ืื”. ื”ืงื™ื‘ื” ื”ื™ื ื”ืžืงื•ื ืฉื‘ื• ืื ื• ืžืขื ื™ืงื™ื ืžื—ืกื” ืœื“ืจื’ื”.

ืื ื–ื™ืžื™ ื”ืขื™ื›ื•ืœ ื’ื•ืขืฉื™ื ืžื—ืจื“ื” โ€“ ืขื“ ืฉืื™ื ื ื• ื™ื›ื•ืœื™ื ืขื•ื“ ืœืขื›ืœ ืืช ื”ืžืชืจื—ืฉ. ื‘ืขืงื‘ื•ืช ื–ืืช, ืื ื• ืžืฉืชืžืฉื™ื ื‘ืžื–ื•ืŸ ื›ื“ื™ ืœืฉื›ืš ื—ืจื“ื”.


ืงืฉื™ื™ื ื‘ืขื™ื›ื•ืœ:

ืงืฉื™ื™ื ื‘ืขื™ื›ื•ืœ ื—ืœื™ื ื›ืืฉืจ ื”ืžืฆื™ืื•ืช ืฉืขืœื™ื ื• ืœืขื›ืœ ืžืจื” ืžื“ื™, ืื• ืžื›ืื™ื‘ื” ืžื“ื™, ืื• ืงืฉื” ืœื ื• ืžื ืฉื•ื ื•ืื ื•, ืคืฉื•ื˜ื• ื›ืžืฉืžืขื•, ืื™ื ื ื• ื™ื›ื•ืœื™ื ืขื•ื“ ืœืขื›ืœ ืื•ืชื”.

ื—ื•ืžืฆื•ืช ื”ืงื™ื‘ื” ืžื•ืคืขืœื•ืช. ืžื”ื™ ื”ืžืฆื™ืื•ืช ืฉืื•ืชื” ืืชื” ื‘ื•ืœืข, ืฉื”ื™ื ื›ื” ืžื›ืื™ื‘ื” ืœืš?, ืžื” ื›ืœ ื›ืš ืงืฉื” ืœืš ืœืกืคื•ื’, ืื• ืœื”ื˜ืžื™ืข ืขื“ ืฉืืชื” ื—ืฉ ืžื•ืจืขืœ?, ื”ืื ืืชื” ื‘ื•ืœืข ืจื’ืฉื•ืช ืชื•ืงืคื ื™ื™ื โ€“ ื›ืžื• ื›ืขืก ืื• ืจื•ื’ื–?, ื”ืชื•ืงืคื ื•ืช ื”ืคื ื™ืžื™ืช ืฉืœืš ื›ืœืคื™ ืžืฉื”ื• ืื• ืžื™ืฉื”ื• ืžืชืขื•ืจืจืช? ืฆืจื‘ืช ื”ืขืœื•ืœื” ืœื”ืชืœื•ื•ืช ืœืงืฉื™ื™ื ื‘ืขื™ื›ื•ืœ ืžืขืœื” ืืช ื”ืืคืฉืจื•ืช ืฉื™ื™ืชื›ืŸ ืฉืื ื• ืฆืจื™ื›ื™ื ืœื’ืœื•ืช ืžื” ื‘ืืžืช ืฆื•ืจื‘ ืื•ืชื ื• ืžื‘ืคื ื™ื... ""




ย 

ืžืกื˜ื™ืง ืžื™ืฉื”ื•?




ืชื’ื™ื“ื• ืืช ื”ืืžืช, ื›ืžื” ืžื›ื ืขื“ื™ื™ืŸ ืœื•ืขืกื™ื ืžืกื˜ื™ืงื™ื?, ืžื ืคื—ื™ื ื‘ืœื•ื ื™ื?, ืžืฉืžื™ืขื™ื ืงื•ืœื•ืช ื ืคืฅ ืžื‘ืœื•ื ื™ื ืงื˜ื ื˜ื ื™ื?


5 ืื’ื•ืจื•ืช ืขืœื” ืžืกื˜ื™ืง ื›ืฉื”ื™ื™ืชื™ ื™ืœื“ื” ื•ื–ื• ื”ื™ืชื” ืžืฉืืช ืœื™ื‘ื™ (ื˜ื•ื‘, ืœืคื—ื•ืช ืขื“ ืฉื”ื›ืจืชื™ ืืช ื”ื‘ืžื‘ื” โ€“ ืžื•ื“ื” ื•ืžืชื•ื•ื“ื”)

ื’ื ืืชื ื”ื–ื›ืจืชื ืœืขืฆืžื›ื ื‘ื’ื™ืœ 21 ืฉืขื“ื™ื™ืŸ ืœื ื”ื’ืขืชื ืœื™ืจื—?


ืชื’ื™ื“ื• ืžื” ืฉืชื’ื™ื“ื•, ื™ืฉึน ื˜ืขืžื™ื (ื•ื›ื‘ืจ ื“ื™ื‘ืจื ื• ืขืœ ื˜ืขืžื™ื ื•ืžืขืœืœื™ื”ื ื‘ื’ื™ืœื™ื•ื ื•ืช ืงื•ื“ืžื™ื) ืฉื™ื•ืฉื‘ื™ื ืœื ื• ื—ื–ืง ืขืœ ื”ืœืฉื•ืŸ ื•ืื™ืŸ ืฆ'ืื ืก ืฉื ื˜ืขื” ื‘ื”ื, ืื ื—ื ื• ืžื›ื™ืจื™ื ืžืจื—ื•ืง ืืช ื”ืจื™ื— ืขื•ื“ ืœืคื ื™ ืฉื˜ืขืžื ื• ื•ื›ืฉื”ื˜ืขื ืžืžืœื ืืช ื—ืœืœ ื”ืคื”, ืขื•ืœื™ื ื•ืฆืคื™ื ื›ืœ ื”ื–ื™ื›ืจื•ื ื•ืช ื‘ื‘ืช ืื—ืช, ื‘ื–ื•ืงื”... ืžืกื˜ื™ืง ื‘ื–ื•ืงื” โ€“ ืื™ืš ืืคืฉืจ ื‘ื›ืœืœ ืœื”ืกื‘ื™ืจ?


ืืช ืžืกื˜ื™ืง ื‘ื–ื•ืงื” ื”ื›ืจืชื™ ื‘ืขื™ืงืจ ืžื”ืขื˜ื™ืคื” ืขื•ื“ ื”ืจื‘ื” ืœืคื ื™ ืฉื˜ืขืžืชื™ ืื•ืชื• ืœืจืืฉื•ื ื”, ื‘ืขื™ืงืจ ืžืฉื•ื ืฉื”ื“ื•ื“ ืฉืœื™, ื”ื™ื” ืžื—ื‘ื™ื ืœื‘ืช-ื“ื•ื“ืชื™ ื‘ื–ื•ืงื•ืช ื‘ื›ืœ ืžืงื•ื ืืคืฉืจื™ ื•ืœื ืืคืฉืจื™ ื•ื–ื” ื”ื™ื” ื”ื›ื™ื™ืฃ ืฉืœื”ื ื•ืขื“ ืฉืœื ื˜ืขืžืชื™ ืคืขื ืื—ืช ืืช ื”ื‘ื–ื•ืงื”, ืœื ื”ื‘ื ืชื™ ืžื” ื”ืขื ื™ื™ืŸ โ€“ ืžืกื˜ื™ืง, ืžื” ื›ื‘ืจ ื™ื›ื•ืœ ืœื”ื™ื•ืช ืขื ื™ื™ืŸ ื‘ืžืกื˜ื™ืง?


ืื—ืจ ื›ืš, ื›ื‘ืจ ืœืžื“ืชื™ ืœื”ื›ื™ืจ ืืช ื”ืขืชื™ื“ื•ืช, ืืช ื”ื“ืžื•ื™ื•ืช ื•ื”ืฆื—ื•ืง ื”ืงื˜ืŸ ื‘ืฆื“ (ื™ื—ื“ ืขื ื”ื›ื•ื‘ืข ืฉืœ ื™ื•ืกื™ โ€“ joe) ืืช ื”ื˜ืขื, ืืช ื›ื™ืฉื•ืจื™ ื ื™ืคื•ื— ื”ื‘ืœื•ื ื™ื ื”ืขื ืงื™ื™ื ื•ืืช ื”ื”ืชืคืฆืคืฆื•ื™ื•ืช ืœืื—ืจ ืื™ืกื•ืฃ ื”ื‘ืœื•ืŸ ื—ื–ืจื” ืืœ ืชื•ืš ื”ืคื”, ืฉืœืจื’ืข ืื—ื“ ืœื ืชื˜ืขื•, ืื™ื‘ื“ืชื™ ืœื ืžืขื˜ ืชืœืชืœื™ื ื‘ื“ืจืš ืœืœืžื™ื“ืช ืื•ืžื ื•ืช ื ื™ืคื•ื— ื”ื‘ืœื•ื ื™ื, ื›ื›ื” ื–ื” ื‘ื ื•ืช ืฉื”ื•ืœื›ื•ืช ื‘ืฉื™ืขืจ ืคื–ื•ืจ..



ื”ืจื‘ื” ื“ืขื•ืช ืœื›ืืŸ ื•ืœื›ืืŸ ื‘ืขื ื™ื™ืŸ ืœืขื™ืกืช ืžืกื˜ื™ืงื™ื, ืขื•ื“ ื”ืจื‘ื” ืœืคื ื™ ืฉื—ื•ืงืจื™ื ื•ื ื•ื‘ืจื™ื ืขืžื•ืง ืคื ื™ืžื” ื›ื“ื™ ืœื”ื‘ื™ืŸ ืžืžื” ืžื•ืจื›ื‘ ื”ืžืกื˜ื™ืง, ืื• ืขื“ ื›ืžื” ื”ืœื›ื• ื›ื“ื™ ืœืชืช ืœื ื• ืืช ืชื—ื•ืฉืช ื”ืฆืžื™ื’ื•ืช, ื”ื˜ืขื, ื›ืžื” ื–ืžืŸ ืžื—ื–ื™ืง ื”ื˜ืขื, ื›ืŸ ืกื•ื›ืจ โ€“ ืœื ืกื•ื›ืจ...ืชื›ืœืก, ื‘ื•ืื• ื ื“ื‘ืจ ืœืขื™ืกื”..

ืขื–ื‘ื• ื‘ืฆื“ ืืช ื›ืœ ื”ืžืฉืคื˜ื™ื ืฉืฉืžืขืชื ืžื›ืœ ื”ืžื•ืจื•ืช ืฉื‘ืขื•ืœื ื‘ืขื ื™ื™ื ื™ ืคืจื•ืช ืœื•ืขืกื•ืช ื•ื”ืงื‘ืœืชืŸ ืœืœืขื™ืกืช ืžืกื˜ื™ืงื™ื ื•ื‘ืคืจื˜ ื‘ื–ืžืŸ ืฉื™ืขื•ืจ, ืžื‘ื™ืื” ืืช ื”ื“ืขื•ืช ืฉืงื™ื™ืžื•ืช ื•ืืชื ื›ืจื’ื™ืœ, ืžื•ื–ืžื ื™ื ืœื‘ื—ื•ืจ:


ยท ืžื—ืงืจ ื”ื•ืœื ื“ื™ ืžืฉื ืช 2015 ืžืฆื ืฉื™ื˜ืช ืžื—ืงืจ ืฉืืคืฉืจื” ืœื‘ื“ื•ืง ืืช ืžืฉืžืขื•ืช ืœืขื™ืกืช ืžืกื˜ื™ืง ืœืžืฉืš 10 ื“ืงื•ืช ื›ืฉืžื“ื•ื‘ืจ ื‘ืœื›ื™ื“ืช ื—ื™ื™ื“ืงื™ื ืฉื ืœื›ื“ื™ื ื‘ืžืกื˜ื™ืง ืขืฆืžื•: ืชื•ืฆืื•ืช ื”ืžื‘ื“ืง ื”ืจืื• ืฉื”ืžืกื˜ื™ืง ื”ืฆืœื™ื— ืœืกืคื•ื—/ืœืœื›ื•ื“ ืžืงืกื™ืžื•ื ื—ื™ื™ื“ืงื™ื ืชื•ืš ืื•ืชืŸ ืขืฉืจ ื“ืงื•ืช ืœืขื™ืกื”, ื”ื‘ืขื™ื” ื”ื™ืชื” ืฉืื ืžืžืฉื™ื›ื™ื ืœืœืขื•ืก ืืช ื”ืžืกื˜ื™ืง ื™ื•ืชืจ ืžืขืฉืจ ื“ืงื•ืช, ื”ื—ื™ื™ื“ืงื™ื ืฉื ืœื›ื“ื• ื‘ืžืกื˜ื™ืง ืžืชืคื–ืจื™ื ื—ื–ืจื” ืœื—ืœืœ ื”ืคื” ื•ื›ืžื•ื‘ืŸ, ืื ื›ื‘ืจ ืžื“ื‘ืจื™ื ืขืœ ื—ื™ื™ื“ืงื™ื, ืื– ื›ื“ืื™ ืฉื”ืžืกื˜ื™ืง ื™ื”ื™ื” ืœืœื ืกื•ื›ืจ ื›ื“ื™ ืœื ืœื”ืื›ื™ืœ ืืช ื”ื—ื™ื™ื“ืงื™ื.


ยท ืœืขื™ืกื” ื›ืš ืžืชื‘ืจืจ, ื ืชืคืกืช ื›ื™ืขื™ืœื” ืœืจื™ื›ื•ื– ื•ื ืงื•ื“ืชื™ืช, ืžืงืฆืจืช ืืช ื–ืžืŸ ื”ืชื’ื•ื‘ื” ืฉืœื ื• ื•ืžืงืฆืจืช ืืช ื–ืžืŸ ืงืœื™ื˜ืช ืžื™ื“ืข ื—ื“ืฉ. ืขื•ื“ ื ื˜ืขืŸ ืฉืœืขื™ืกืช ืžืกื˜ื™ืง ืžืฉืคืจืช ืืช ื”ืขื™ืจื ื•ืช ืฉืœื ื• ื‘ื›-10%. ืžื—ืงืจ ืฉื‘ื“ืง ืชื—ืช ืžืขืงื‘ fMRI, ืืช ืคืขื™ืœื•ืช ื—ืœืงื™ื ืžื•ื— ื”ืจืื” ืฉืžื•ื—ื ืฉืœ ืืœื• ืฉืœืขืกื• ืžืกื˜ื™ืง ื‘ื–ืžืŸ ื”ืžื‘ื“ืง ื”ื™ื• ืคืขื™ืœื™ื ื™ื•ืชืจ ืžืืฉืจ ืื•ืชื ื—ืœืงื™ื ืืœ ืืœื• ืฉืœื ืœืขืกื• ืžืกื˜ื™ืง ื‘ื–ืžืŸ ื”ืžื‘ื“ืง.


ยท ื”ื™ืชืจื•ืŸ ื”ื‘ื ืžื•ืคื ื” ืœืžืกื˜ื™ืงื™ื ื”ืžื›ื™ืœื™ื ืงืกืœื™ื˜ื•ืœ (ืžืžืชื™ืง ื˜ื‘ืขื™ ื”ืžื•ืคืง ืžืคื™ืจื•ืช ื™ืขืจ, ืงืœื™ืคื•ืช ืขืฅ, ืคื™ืจื•ืช, ื™ืจืงื•ืช ื•ืงืœื—ื™ ืชื™ืจืก. ืงืกืœื™ื˜ื•ืœ ืžืฉื‘ืฉ ืืช ืžืขื’ืœ ื”ืื ืจื’ื™ื” ืฉืœ ื—ื™ื™ื“ืงื™ื (ืื•ืชื• ืžื–ื™ืŸ ืกื•ื›ืจ ืจื’ื™ืœ) ื•ื‘ื›ืš ืขื•ืฆืจ ืืช ื”ืคืขื™ืœื•ืช ื”ื‘ืงื˜ืจื™ืืœื™ืช, ื”ื—ื™ื™ื“ืงื™ื ืœื ืžืฆืœื™ื—ื™ื ืœื”ืชืจื‘ื•ืช ื•ืœื™ื™ืฆืจ ื—ื•ืžืฆื” ื›ืš ืฉื›ืžื•ืชื ืขืฉื•ื™ื” ืœืจื“ืช ื‘ื›-90%. ื‘ื ื•ืกืฃ, ื—ื™ื™ื“ืงื™ื ืœื ื ื“ื‘ืงื™ื ืœืคื ื™ ืฉื˜ื— ื”ืฉื™ื ื™ื™ื ื›ืš ืฉืคื—ื•ืช ืคืœืืง ื•ืื‘ื ื™ืช ืžืฆื˜ื‘ืจื™ื ืขืœ ื”ืฉื™ื ื™ื™ื. ื”ื™ื›ื•ืœืช ื”ืงืกื•ืžื” ืฉืœ ื”ืงืกืœื™ื˜ื•ืœ ื’ื ืœื”ืžืชื™ืง ื•ื‘ื• ื‘ื–ืžืŸ ืœื ืœื”ืขืกื™ืง ืืช ื”ืื™ื ืกื•ืœื™ืŸ ื•ืœื ืœื”ื˜ืจื™ื“ ืื•ืชื• ื‘ืงืจื™ืื•ืช ื—ืžืก ืœืคื™ื–ื•ืจ ื’ืœื•ืงื•ื– ืœืชืื™ ื”ื’ื•ืฃ โ€“ ื”ืื™ื ื“ืงืก ื”ื’ืœื™ืงืžื™ ืฉืœ ืงืกืœื™ื˜ื•ืœ ื ืžื•ืš ื•ืœื›ืŸ ื”ื•ื ืžืชืคืจืง ื‘ืื™ื˜ื™ื•ืช. ืืชื ืฉื•ืืœื™ื ืืช ืขืฆืžื›ื ืื™ืš ืขื•ื“ ืœื ืฉืžืขืชื ืขืœื™ื• ื•ืื™ืš ื”ื•ื ืœื ืžื•ืคื™ืข ื‘ืžื•ืฆืจื™ื? โ€“ ื ื•, ื”ืชืฉื•ื‘ื” ื”ื™ื ื”ืชืฉื•ื‘ื” ื”ื’ื•ืจืคืช ืœืจื•ื‘, ื”ื•ื ืœื ืจื•ื•ื—ื™, ื”ื•ื ื™ืงืจ ื•ืœื›ืŸ, ืœื ืžืฉืชืžืฉื™ื ื‘ื•, ืœืžืจื•ืช ืฉื”ื•ื ื ื—ืฉื‘ ืœืื—ื“ ื”ื˜ื•ื‘ื™ื)


ยท ื›ืŸ ื™ื“ื•ืข ืœื ื• ืฉืœืขื™ืกืช ืžืกื˜ื™ืง ืžืขื•ื“ื“ืช ื™ืฆื™ืจืช ื”ืคืจืฉืช ืจื•ืง. ื›ืฉื”ืžืกื˜ื™ืง ืฉืœื›ื ืžื›ื™ืœ ืงืกืœื™ื˜ื•ืœ, ื”ืจื•ืง ืขืฉื•ื™ ืœื”ื™ื•ืช ื‘ืกื™ืกื™ ื™ื•ืชืจ ื•ื–ื” ื‘ืคื ื™ ืขืฆืžื• ื›ืืžื•ืจ ืžืฉื‘ื™ืช ืฉืžื—ื•ืช ื‘ืงื˜ืจื™ืืœื™ื•ืช ืžื—ื“ ื•ื‘ืื•ืคืŸ ื’ื•ืจืฃ ื‘ืกื™ืกื™ื•ืช ื ืงืฉืจืช ื™ื•ืชืจ ืœื‘ืจื™ืื•ืช ืžืืฉืจ ื—ื•ืžืฆื™ื•ืช ื”ืžืงื•ืฉืจืช ืœื“ืœืงื•ืช ื•ืกื‘ื™ื‘ื” ื“ืœืงืชื™ืช, ื—ื™ื™ื“ืงื™ืช ื•ื–ื™ื”ื•ืžื™ืช ื’ื ื™ื—ื“ โ€“ ืื ื›ืš, ืฉื•ื•ื” ืœื‘ื“ื•ืง ืžื” ืžื›ื™ืœ ื”ืžืกื˜ื™ืง ืฉืœื›ื ื•ืื•ืœื™ ืฉื•ื•ื” ื’ื ืœื”ืฉืงื™ืข ืขื•ื“ ืฉืงืœ ืื• ืฉื ื™ื™ื ื•ืœื™ื”ื ื•ืช ืžื—ืœืœ ืคื” ื•ืฉื™ื ื™ื™ื ืฉืœื ืžืฉืชืชืคื™ื ื‘ื”ื™ืœื•ืœื•ืช ื•ืžืขืœืœื™ื”ื ืฉืœ ื—ื™ื™ื“ืงื™ื. โ€“ ื‘ืจื•ืจ, ื‘ืจื•ืจ ืฉื‘ื“ืงืชื™ ืขื‘ื•ืจื™ ื•ืขื‘ื•ืจื›ื ื”ืื ืงื™ื™ืžื™ื ืžืกื˜ื™ืงื™ื ื›ืืœื• ื•ื›ืžื•ื‘ืŸ ื’ื ืื™ื–ื”.... ืชื‘ื“ืงื•, ืื ื™ ืœื ืขื•ืฉื” ืคืจืกื•ืžื•ืช, ืื‘ืœ ืืชื ืขืฉื•ื™ื™ื ืœื”ื™ื•ืช ืžื•ืคืชืขื™ื โ€“ ืฉื•ื•ื”!


ยท ืื ื”ืžืกื˜ื™ืง ืฉืืชื ืœื•ืขืกื™ื ืžื›ื™ืœ ืงืกืœื™ื˜ื•ืœ, ืกื‘ื™ืจ ืœื”ื ื™ื— ืฉื”ื•ื ืžืืœื• ืฉื ื™ืชืŸ ืœืืžืจ ืขืœื™ื”ื ืฉื”ื ืชื•ืจืžื™ื ืœืžื ื™ืขืช ืขืฉืฉืช (ืข"ืข ื”ืฉื‘ืชืช ื—ื™ื ื’ื•ืช ื‘ืงื˜ืจื™ืืœื™ื•ืช ื‘ื—ืœืœ ื”ืคื”), ื‘ืžื™ื“ื” ื•ืœืื•, ื”ืจื™ ืฉืฆืจ ืœื™ ื›ืคื™ ืฉื’ื ืœื›ื, ืื‘ืœ ืœื ื–ื” ื”ืžืฆื‘ (ืจื•ืžื–ืช ืœื›ื ื•ืœื ืžืžืฉ ื‘ืขื“ื™ื ื•ืช, ืช ื‘ ื— ืจ ื• ื’ื ืืช ื”ืžืกื˜ื™ืง ืฉืœื›ื).


ยท ืื– ื›ืŸ ืžื•ืžืœืฅ ืœืœืขื•ืก ืžืกื˜ื™ืง, ืขื“ ืขืฉืจื™ื ื“ืงื•ืช ืคื—ื•ืช ืื• ื™ื•ืชืจ (ืœืขื™ืกื” ืœืื•ืจืš ื–ืžืŸ <<ื‘ืžื™ื•ื—ื“ ืื ืฉื™ื ืฉืœื•ืขืกื™ื ื” ืž ื• ืŸ โ€“ ื–ื” ื ื›ื•ืŸ ื’ื ืœื’ื‘ื™ ืื ืฉื™ื ื’ืจื’ืจื ื™ื ื‘ืžื™ื•ื—ื“ ื•ืœื ืจืง ืœื’ื‘ื™ ืœื•ืขืกื™ ืžืกื˜ื™ืง>> ื™ื•ื“ืขืช ืœื’ืจื•ื ืœื›ืื‘ื™ื, ืฉื—ื™ืงื” ื•ื“ืœืงื•ืช ื‘ืžืคืจืง ืฉื‘ื™ืŸ ืฉืชื™ ื”ืœืกืชื•ืช โ€“ ืืœ ืชื ืกื• ืืช ื–ื” ื‘ื‘ื™ืช ืื ืœื ืžืชื—ืฉืง ืœื›ื ืœื‘ื“ื•ืง ืื™ืš ื–ื” ืœืจืื•ืช ื›ื•ื›ื‘ื™ื ื‘ืืžืฆืข ื”ื™ื•ื ืžืจื•ื‘ ื›ืื‘ <TMJ> , ื‘ืขื™ืงืจ ืื—ืจื™ ืืจื•ื—ื” ื’ื“ื•ืœื” ื•ืžื•ืจื›ื‘ืช, ืืชื ื›ื‘ืจ ื™ื•ื“ืขื™ื ืื™ืš ืœื‘ื—ื•ืจ ืœื›ื ืžืกื˜ื™ืง ืฉื™ืขื–ื•ืจ ืœื”ื•ืจื™ื“ ืืช ืจืžืช ื”ื—ื•ืžืฆื™ื•ืช ื‘ื—ืœืœ ื”ืคื” ื•ืœืžื ื•ืข ืคื—ื•ืช ื ื–ืงื™ื ืœืฉื™ื ื™ื™ื-ื ื›ื•ืŸ?


ยท ื™ืฉ ื‘ื™ื ื ื• ืจื’ื™ืฉื™ื ืฉืœืขื™ืกืช ื™ืชืจ ืฉืœ ืžืกื˜ื™ืงื™ื ืขืฉื•ื™ื” ืœื’ืจื•ื ืœื”ื ืœืคืขื™ืœื•ืช ืžืขื™ื™ื ืžื•ืืฆืช. ืื ืืชื ืžืืœื• ืฉืœื•ืขืกื™ื ื”ืจื‘ื”, ืงื—ื• ื‘ื—ืฉื‘ื•ืŸ ืฉืื’ื‘ ืœืขื™ืกื” ื ื›ื ืก ื”ืจื‘ื” ืื•ื•ื™ืจ ืœืžืขืจื›ืช ื”ืขื™ื›ื•ืœ ื•ื–ื” ื‘ืคื ื™ ืขืฆืžื• ืขืœื•ืœ ืœื’ืจื•ื ืœื›ื ืœื ืคื™ื—ื•ืช, ื’ื–ื™ื ื•ื›ืื‘ื™ ื‘ื˜ืŸ - ืฉื•ื•ื” ืœืงื—ืช ืืช ื–ื” ื‘ื—ืฉื‘ื•ืŸ - ืืœ ืชืชืคืœืื•...




ืžื” ื”ื—ืœื˜ืชื?



ย 

ืชื–ื•ื ื” ื—ื‘ืจืชื™ืช




"ืื ื™ ืœื ืจืขื‘, ืื ื™ ืื•ื›ืœ ื‘ืฉื‘ื™ืœ ื”- company""/ื—ื‘ืจื•ืชื" โ€“ ื”ืžืฉืคื˜ ื”ื–ื” ื”ื™ื” ืื—ื“ ื”ืžืฉืคื˜ื™ื ื”ืฉื’ื•ืจื™ื ื‘ืคื™ื• ืฉืœ ืื‘ื™ ื”ืื”ื•ื‘ ืข"ื”


ืื‘ื™ ืื›ืœ ื›ืžื•ื™ื•ืช ืงื˜ื ื•ืช, ืื‘ืœ ืœืœื ืกืคืง, ื ื”ื ื” ืžืืจื•ื—ื” ืฉื”ืกื‘ื• ืืœื™ื” ื—ื‘ืจื™ื ื˜ื•ื‘ื™ื, ื‘ื ื™ ืžืฉืคื—ื” ืื”ื•ื‘ื™ื ื•ืฉืฉืžื—ื” ื•ืขืœื™ื–ื•ืช ื—ื™ื™ื ื”ื™ื• ื”ืชื‘ืœื™ืŸ ืฉื—ื™ื‘ืจ ื‘ื™ืŸ ื”ืžื˜ืขืžื™ื ื•ื”ืžืกื•ื‘ื™ื...


ื•ืœื ื‘ื›ื“ื™ ืื ื™ ืžืขืœื” ืืช ืื‘ื™ ื•ืื”ื‘ืชื• ืœื—ืœื•ืง ืฉื•ืœื—ืŸ ื•ืืจื•ื—ื” ื˜ื•ื‘ื” ื•ืฉืืจ ืžืขื“ื ื™ื ืขื ื—ื‘ืจื™ื, ืœืื•ืจืš ื”ื”ื™ืกื˜ื•ืจื™ื” ื•ื’ื ื‘ื™ืžื™ื ื• ื•ื‘ืคืจื˜ ื‘ืขื™ื“ืŸ ื”ืžื™ืœื ื™ื•ื, ืื•ื›ืœ, ืœื’ืžืจื™ ื”ืคืš ืกื•ื’ ืฉืœ ื‘ื™ืœื•ื™:

ืื™ืŸ ื‘ื™ื›ื•ืœืชื™ ื•/ืื• ื‘ืจืฆื•ื ื™ ืœืฉืคื•ื˜ ืืช ื”ื“ื‘ืจื™ื, ืื ื™ ืžืขื“ื™ืคื” ืœื”ืฆื™ืฃ ืื•ืชื ืœืจืžืช ื”ืชื•ื“ืขื” ื•ืœืืคืฉืจ ืœื›ื•ืœื ื• โ€“ ื›ื•ืœื ื•, ืœื‘ื—ื•ืจ ืžื” ืื ื—ื ื• ืžื ื™ื—ื™ื ืขืœ ืฆืœื—ื•ืช ื—ื™ื™ื ื•... ื‘ืžื” ืื ื—ื ื• ืžื–ื™ื ื™ื ืืช ืขืฆืžื™ื ื• (ื•ืื ืงืจืืชื ื‘ืขื™ื•ืŸ ืืช ื”ื›ืชื‘ื” ื”ืงื•ื“ืžืช ื‘ืขื ื™ื™ื ื™ ืกืคื™ื’ื”, ื”ืจื™ ืฉื‘ืจื•ืจ ืœื›ื ืฉื”ื–ื ื”, ื”ื™ื ืžื•ืฉื’ ื’ื•ืจืฃ ืฉื ื•ื’ืข ื’ื ืœืกืงืจื ื•ืช ื•ื’ื ืœื ืฉืžื”..


ืื ื™ ื‘ื˜ื•ื—ื” ืฉื›ื•ืœื ื• ื—ื•ื•ื™ื ื• ืœืคื—ื•ืช ืคืขื ืื—ืช ื™ืฆื™ืื” ืœืื›ื•ืœ ื’ืœื™ื“ื” ื™ื—ื“, ืคืœืืคืœ, ืคื™ืฆื”, ื”ืžื‘ื•ืจื’ืจื™ื, ืžืกืขื“ื” ื˜ื•ื‘ื”? โ€“ ืื• ืืคื™ืœื• ื”ื™ื™ืชื ืฉื•ืชืคื™ื ืœืชื›ื ื•ืŸ ื”ื›ื™ื‘ื•ื“ ื›ืฉื”ื–ืžื ืช ืืœื™ื›ื ื”ื‘ื™ืชื” ื—ื‘ืจื™ื ื˜ื•ื‘ื™ื โ€“ ืžื•ื›ืจ?

ื”ื‘ื™ื˜ื—ื•ืŸ ื”ื–ื” ืฉืœื™ ืœื ืžื’ื™ืข ืกืชื, ืืœื ืžืฉื—ืจ ื”ืื ื•ืฉื•ืช ื•ืœืื•ืจืš ื”ื”ื™ืกื˜ื•ืจื™ื” ื”ืžื–ื•ืŸ ื›ืจื•ืš ื‘ื—ื™ื™ื ื• ืœื ืจืง ื‘ื”ืงืฉืจ ื”ื™ืฉืจื“ื•ืชื™, ืงื— ืœืžืฉืœ ืืช ื ื•ืฉื ื”ื“ืช ื•ืชื™ืจืื• ืฉืœืื•ืจืš ื›ืœ ื—ื’ื™-ื™ืฉืจืืœ, ื™ืฉ ืžื ื”ื’ื™ ืžื–ื•ืŸ ื”ืงืฉื•ืจื™ื ืœื—ื’ ืขืฆืžื•, ืืœ ืชืขืฆืจื• ื•ื”ืžืฉื™ื›ื• ืœื‘ื“ื•ืง ืืช ื”ื ื•ืฉื ื’ื ื‘ื“ืชื•ืช ืื—ืจื•ืช ื•ืชื™ื•ื•ื›ื—ื• ืœื“ืขืช ืฉื–ื• ืœื ื”ืžืฆืื” ื™ื”ื•ื“ื™ืช, ืืœื ืงื™ื™ืžืช ื’ื ื‘ื ืฆืจื•ืช (ืœื—ื ื”ืงื•ื“ืฉ ื”ื•ื ื”ื“ื‘ืจ ื”ืจืืฉื•ืŸ ืฉืขื•ืœื” ืœื™ ืœืจืืฉ ื•ื‘ื•ื•ื“ืื™ ืฉืืจ ืžื ื”ื’ื™ื ื›ืžื• ืœื™ืงืจ ื‘ื™ืฆื™ื ื•ืชืจื ื’ื•ืœ ื”ื•ื“ื•), ื”ืžืฉื™ื›ื• ืœืžื•ืกืœืžื™ื ื•ืœืžื ื”ื’ื™ ื”ืฆื•ื, ื”ืื›ื™ืœื” ื•ื”ืžื–ื•ื ื•ืช ื”ืฉื•ื ื™ื ื”ืžื•ื’ืฉื™ื ืกื‘ื™ื‘ ืœื™ื“ื”, ืžื•ื•ืช ืœื ืขืœื™ื ื• ื•ืžื›ืืŸ ืชื•ื›ืœื• ืœื”ืžืฉื™ืš ื”ืœืื” ืขื“ ื”ืฉื‘ื˜ื™ื ื‘ืคื–ื•ืจื•ืช ื”ื ื™ื“ื—ื•ืช ื‘ื™ืงื•ื โ€“ ืื ื—ื ื• ื›ื•ืจื›ื™ื ืžื™ื ื™ ืžื–ื•ื ื•ืช, ืื›ื™ืœื” ืžืฉื•ืชืคืช ื—ื‘ืจืชื™ืช ื™ื—ื“ โ€“ ื”ื ื—ืœืง ืžื”ืžื”ื•ืช ืฉืœื ื•, ื—ืœืง ืžื”ื”ื™ืฉืจื“ื•ืช ืื‘ืœ ืœื ืจืง...


ื›ืฉืื ื—ื ื• ืžื‘ื™ืื™ื ืžืฉื”ื• ืœืื›ื•ืœ ื™ื—ื“ ืื™ืชื ื• ืื• ื›ืžืฉืœื•ื—, ื™ืฉ ืœื“ื‘ืจื™ื ืžืฉืžืขื•ืช ืกืžืœื™ืช ื•/ืื• ื—ื‘ืจืชื™ืช, ืžืฉืžืขื•ืช ืกืžืœื™ืช ื‘ื™ื ื• ื•ื‘ื™ื ื”, ื›ืžื•ื™ื•ืช ื”ืžื–ื•ืŸ ื”ืžื•ื’ืฉื•ืช ืžืกืžืœื•ืช ืžืขืžื“ ื—ื‘ืจืชื™ ื•ื‘ื•ื•ื“ืื™ ืกื•ื’ ื”ืžื–ื•ืŸ ื”ืžื•ื’ืฉ.

ืจื•ืฆื™ื ืœื“ืขืช ืขื“ ื›ืžื” ืื•ื›ืœ ื”ืคืš ืœื”ื™ื•ืช ื—ื‘ืœ ื—ื‘ืจืชื™ ื‘ื—ื™ื™ื ื•?...

ยท ืžื™ ืฉืื•ื›ืœ ืœื‘ื“ โ€“ ืžืช ืœื‘ื“...

ยท ืื—ืจื™ ืืจื•ื—ื” ื˜ื•ื‘ื” ืื“ื ื™ื›ื•ืœ ืœืกืœื•ื— ืœื›ื•ืœื, ืืคื™ืœื• ืœืงืจื•ื‘ื™ ื”ืžืฉืคื—ื” ืฉืœื•

ยท "ืื ื™ ื–ืงื•ืง ืœืžื ื” ืžื ื—ืžืช"

ยท ืืœ ืœื ื• ืœื”ืชื‘ื•ื ืŸ ืขืœ ืžื” ืฉืื“ื ืื•ื›ืœ ืืœื ืขื ืžื™ ื”ื•ื ืื•ื›ืœ / ืืคื™ืงื•ืจื•ืก

ยท ื”ื—ื™ื™ื ื”ื ืกืขื•ื“ื” ืžืคื•ืืจืช ืฉื‘ื” ื”ื˜ื™ืคืฉื™ื ืžืชื™ื ื‘ืจืขื‘

ยท ื“ื’ื™ื ื•ืื•ืจื—ื™ื ืžืกืจื™ื—ื™ื ืื—ืจื™ ืฉืœื•ืฉื” ื™ืžื™ื / ื‘ื ื’'ืžื™ืŸ ืคืจื ืงืœื™ืŸ

ยท ืืจื•ื—ื” ื‘ืœื™ ื™ื™ืŸ ื˜ื•ื‘ ื”ื™ื ื›ืžื• ื ื™ืฉื•ืื™ืŸ ืœืœื ื™ืœื“ื™ื, ื–ื” ืœื ืžืจื’ื™ืฉ ืžื•ืฉืœื ืขื“ ืฉื–ื” ื‘ื ื•ื›ืฉื–ื” ื‘ื, ืžืจื’ื™ืฉื™ื ื›ื‘ื“ื™ื ื•ืขื™ื™ืคื™ื ื›ืœ ื”ื–ืžืŸ

ยท ืื™ืš ืืชื” ืžืฆืคื” ืœืฉืœื•ื˜ ืขืœ ืžื“ื™ื ื” ืฉื™ืฉ ื‘ื” 246 ืกื•ื’ื™ ื’ื‘ื™ื ื•ืช? / ืฉืืจืœ ื“ื”-ื’ื•ืœ ื•ืื’ื‘, ืจืง ืฉืชื“ืขื• ืฉื’ื‘ื™ื ื” ืฆื”ื•ื‘ื” ื‘ื—ื™ื ื, ื™ืฉ ืจืง ื‘ืžืœื›ื•ื“ืช โ€“ ืชื–ื›ืจื• ืืช ื–ื”..


ืื ื™ ืžื ื™ื—ื” ืฉืื ื™ ืœื ืžื—ื“ืฉืช ืœื›ื ื“ื‘ืจ, ืื•ืœื™ ืงืฆืช ืžื—ื“ื“ืช ื•ืžืฆื™ืคื” ื“ื‘ืจื™ื ืขืœ ืคื ื™ ื”ืฉื˜ื— โ€“ ืื‘ืœ ืื ืื ื™ ื›ื‘ืจ ื›ื•ืชื‘ืช ื•ืืชื ื›ื‘ืจ ื›ืืŸ ื›ื“ื™ ืœืงืจื•ื, ื–ื• ื”ื–ื“ืžื ื•ืช ืœื”ื–ื›ื™ืจ ืฉื™ืฉื ืŸ ืื™ื ืกื•ืฃ ื“ืจื›ื™ื ื™ืฆื™ืจืชื™ื•ืช ืœืฉืœื‘ ืžื–ื•ืŸ ื‘ื™ื™ืชื™, ื‘ืจื™ื, ื—ืฃ ืžื—ื•ืžืจื™ื ืžืฉืžืจื™ื, ืžืชื—ืฉื‘ ื‘ืจืžืช ื”ืฉื•ืžืŸ, ืกื•ื›ืจ โ€“ ืื ืืชื ื›ื‘ืจ ืžืืจื—ื™ื ื•/ืื• ืžืชืืจื—ื™ื ื•ืžื‘ื™ืื™ื ืืชื›ื ืžื–ื•ืŸ ื›ืชืฉื•ืจื”, ืชื‘ื—ืจื• ื˜ื•ื‘, ืชื‘ื—ืจื• ื‘ืจื™ื, ืชื”ื™ื• ื™ืฆื™ืจืชื™ื™ื ื•ืชืฉืœื‘ื• ืืช ื›ืœ ื”ืคืจืžื˜ืจื™ื ื”ืืœื• ื’ื ื™ื—ื“ โ€“ ื–ื” ื”ืจื‘ื” ืžืขื‘ืจ ืœืืคืฉืจื™...

ื”ืื ื”ื›ื ืชื ืคืขื ืกื™ื“ื•ืจ ืฉื™ืคื•ื“ื™ ื™ืจืงื•ืช/ืคื™ืจื•ืช ื‘ืžืงื•ื ืกื™ื“ื•ืจ ืคืจื—ื™ื? โ€“ ื”ื™ื•ื ื›ื‘ืจ ื ื™ืชืŸ ืœื”ืฉื™ื’ ืžื’ืฉื™ ืคื™ืจื•ืช ืžื”ืžืžื™ื, ืืš ืขื“ื™ื™ืŸ ืœื ืจืื™ืชื™ ืžื’ืฉื™ ื™ืจืงื•ืช ื˜ืจื™ื™ื, ืขื•ื“ ืœื ืคื’ืฉืชื™ ืžื—ืจื•ื–ืช ืืคื•ื ื™ื, ืฆืžื™ื“ื™ ืืคื•ื ืช ืฉืœื’ ืื• ืชืœื™ื•ื ื™ ื’ื–ืจื™ื...

ืื ื›ื‘ืจ ื—ื‘ืจื•ืชื, ืื– ื‘ื‘ืจื™ืื•ืช, ื‘ืจื™ืื•ืช ืžืชื—ืฉื‘ืช... ื›ืžื• ืชืžื™ื“ โ€“ ืช ื‘ ื— ืจ ื•...




ย 


ื”ืงืœื” ื‘ืขื™ื›ื•ืœ




ืžื” ืžืงืœ ืขืœื™ื ื• ืœืขื›ืœ ืืจื•ื—ื” ื“ืฉื ื”?, ืžื” ืžืงืœ ืœื ื• ืขืœ ื”ื ืฉืžื” ื›ืฉืขืฆื•ื‘, ืœื ืคืฉื•ื˜ ื•ืžืืชื’ืจ ื›ืœ ื›ืš ื”ืจื‘ื” ืžืฉืžืข...


ื”ืืžืช ื”ื™ื ืฉื›ืœ ืื—ื“ ืžืื™ืชื ื• ืžื›ื™ืจ ืืช ื”ื’ื‘ื•ืœื•ืช ื”ื‘ืจื•ืจื™ื ืฉืœื•, ืขื•ื“ ื”ืจื‘ื” ืœืคื ื™ ืฉื”ืชื™ื™ืฉื‘ื ื• ืœืื›ื•ืœ ืืจื•ื—ื” ืฉืžืจืืฉ ืื ื—ื ื• ื™ื•ื“ืขื™ื ืฉืชื”ื™ื” ื’ื“ื•ืœื” ื•ืžื›ื‘ื™ื“ื”, ืื ื—ื ื• ื ื•ืืžื™ื ืœืขืฆืžื™ื ื• ื‘ืจืืฉ, ืžื–ื›ื™ืจื™ื ืœืขืฆืžื™ื ื• ืœื ืœืื›ื•ืœ ื›ืœ ื›ืš ื”ืจื‘ื”, ืœืื›ื•ืœ ืจืง ืืช ืžื” ืฉืื™ืŸ ืœื ื• ื‘ื‘ื™ืช, ืจืง ืœื˜ืขื•ื ื‘ืงื˜ืŸ - ืื‘ืœ ืœื˜ืขื•ื ืžื”ื›ืœ, ื›ื™ ืื™ ืืคืฉืจ ืœื”ืขืœื™ื‘ ืืช ื”ื“ื•ื“ื”, ืืžื, ืกื‘ืชื, ื—ื‘ืจื” ืื• ื—ืœื™ืœื” ืืช ืžื™ ืฉื‘ื™ืฉืœ/ื”...


ืื ื—ื ื• ืžื›ื™ืจื™ื ืžืงืจื•ื‘ ืืช ื”ืงื™ื‘ื•ืœืช ืฉืœื ื•, ืžื›ื™ืจื™ื ืืช ื”ืชื’ื•ื‘ื” ืฉืœ ื”ื‘ื˜ืŸ ืฉืœื ื• (ืชืจืชื™) ืœื”ืชื ืคืœื•ืช ืขืœื™ื” (ืฉื•ื‘ ืชืจืชื™), ืื ื—ื ื• ืžื›ื™ืจื™ื ืืช ื”ืชื’ื•ื‘ื” ืฉืœ ื‘ื ื™ ื”ืžืขื™ื™ื ืฉืœื ื• ื•ื›ืœ ืžื™ ืฉื—ื™ ืื™ืชื ื•, ืžื›ื™ืจ ืืช ื”ืชื’ื•ื‘ื•ืช ืฉืœื ื• ื’ื ื›ืฉืื ื—ื ื• ืžืฆืœื™ื—ื™ื ืกื•ืฃ ืกื•ืฃ ืœื”ื™ืจื“ื ืื—ืจื™ ื›ื–ื” ืžื‘ืฆืข..


ืื ืื ื™ ื–ื•ื›ืจืช ื”ื™ื˜ื‘, ื›ืชื‘ืชื™ ืœืคื—ื•ืช ืขืฉืจ ืคืขืžื™ื ื‘ื•ื•ืจื™ืืฆื™ื•ืช ื•ื‘ื”ื–ื“ืžื ื•ื™ื•ืช ืฉื•ื ื•ืช ืขืœ ื”ืงืœื” ืœืขื™ื›ื•ืœ, ืขืœ ื›ืš ืฉื”ื”ืงืœื” ื”ืจืืฉื•ื ื™ืช ืžืชื—ื™ืœื” ื‘ื‘ื—ื™ืจื” ืžื” ืœืฉื™ื ืขืœ ื”ืฆืœื—ืช, ืขืœ ื”ื”ืฆืขื” ืœื—ืœื•ืง ืขื ืžื™ ืฉื™ื•ืฉื‘ ืœืฆื™ื“ื ื• (ืœื ืžืฉื ื” ืžืื™ื–ื” ืฆื“), ืขืœ ืื›ื™ืœื” ื•ืœืขื™ืกื” ืื™ื˜ื™ืช ืžืžืฉ, ื’ื ื‘ื’ื™ืœื™ื•ืŸ ื–ื” ืชื•ื›ืœื• ืœืžืฆื•ื ื”ืชื™ื™ื—ืกื•ืช ืžื™ื™ื ื“ืคื•ืœื ืก ืขืœ ื”ื ื—ืช ื”ืกื›ื•"ืž ืœืฆื“ ื”ืฆืœื—ืช ืœืคื ื™ ื”ื‘ื™ืก ื”ื‘ื - ืชืœืขืกื•, ืจืง ืื– ื”ืจื™ืžื• ืฉื•ื‘ ืืช ื›ืœื™-ื”ืขื‘ื•ื“ื” ื•ื”ื›ื™ื ื• ืœื›ื ืืช ื”ื‘ื™ืก ื”ื‘ื, ืชื‘ื—ืจื• ืœื›ื ื›ืžื•ืช ื™ืจืงื•ืช ืžื›ื•ื‘ื“ืช ื•ื”ืงืคื™ื“ื• ืœืื›ื•ืœ ืงื•ื“ื ืื•ืชื” ื•ืจืง ืœืื—ืจ ืžื›ืŸ ืืช ืžื ืช ื”ื—ืœื‘ื•ืŸ ื•ืœื‘ืกื•ืฃ ืืช ืกื•ื’ ื”ืคื—ืžื™ืžื” ื•ื’ื ื–ื• - ื”ืฉืชื“ืœื• ืœื‘ื—ื•ืจ ื‘ืคื—ืžื™ืžื” ืžื•ืจื›ื‘ืช ืขืœ ื–ื• ื”ืคืฉื•ื˜ื”.. ืื™ื›ืœื• ืœืื˜, ื‘ื ื—ืช, ืœืขืกื• ื”ื™ื˜ื‘...


ื›ืฉืืชื ืžืจื’ื™ืฉื™ื ืฉื”ืžืงื•ื ื‘ื‘ื˜ืŸ ืขื•ืžื“ ืœื”ืกืชื™ื™ื, ื”ืชื ื“ื‘ื• ืœืขื–ื•ืจ ืœื”ื’ื™ืฉ, ืœื”ืื›ื™ืœ ืืช ื”ืงื˜ื ืฆ'ื™ืง, ืœืฉื—ืง ืขื ื”ื™ืœื“ื™ื, ืœืคึธื ื•ืช ืืœ ื”ื›ืœื™ื, ืœืจื—ื•ืฅ ื›ืœื™ื ืจื—ืžื ื ืœื™ืฆืœืŸ, ืœื”ืฉืœื™ืš ืืช ื”ืืฉืคื” ืฉื”ืชื•ื•ืกืคื” ืœื” ื•ื‘ืœื‘ื“ ืฉืชื”ื™ื• ื‘ืชื ื•ืขื” ื•ืœื ื‘ื™ืฉื™ื‘ื” ืฉืžื–ืžื ืช ืขื•ื“ ื˜ืขื™ืžื” ื•ืขื•ื“ ื“ื’ื™ืžื”...


ืื‘ืœ ืื ื›ื‘ืจ ืื›ืœืชื ื•ื”ื›ืœ ื”ื™ื” ื˜ืขื™ื ื›ืœ ื›ืš ื•ื›ืขืช ืืชื ืžืจื’ื™ืฉื™ื ืžื•ื‘ืกื™ื ื•ื›ื ื•ืขื™ื ื•ืžื—ืคืฉื™ื ืืช ื”ื“ืจืš ื”ืงืจื•ื‘ื” ืœื”ื ื™ื— ืืช ืขืฆืžื›ื ืœืขื›ืœ ืืช ื”ืืจื•ื—ื” ื”ื–ื•, ืฉื‘ื• ืœื›ื ื‘ืžืฆื‘ ื—ืฆื™ ืฉื›ื™ื‘ื” ื™ืฆื™ื‘ื” - ื›ืœื•ืžืจ ืžืจืืฉื•ืช ืžื•ืจืžื™ื ื ื›ื•ืŸ ืฉื™ืฉ ืกื•ื’ึธืจ ื‘ื™ืŸ ื”ืงื™ื‘ื” ืœื•ื•ืฉื˜ (ืงืืจื“ื™ื”) ืื‘ืœ ืœืžื” ืœืืชื’ืจ ืื•ืชื• ืฉื•ื‘ ื“ื•ื•ืงื ื›ืฉื”ื‘ื˜ืŸ ืฉืœื›ื ืžืœืื” ื•ืขืžื•ืกื” ื›ืœ ื›ืš?


ืงื—ื• ืœื›ื ืžื™ื, ื—ืœื™ื˜ื” ืžืจืขื ื ืช, ืžื™ื ื‘ืœื™ืžื•ืŸ - ื›ืœ ืžื” ืฉื™ืจืขื ืŸ ืืชื›ื ื•ื™ืขืฉื” ืชื—ื•ืฉื” ื ืขื™ืžื”:

ื—ืœื™ื˜ื•ืช ืฉืœ ื›ื•ื›ื‘ื™ ืื ื™ืก, ื–ืจืขื™ ืฉื•ืžืจ, ืคืจื—ื™ ืงืžื•ืžื™ืœ, ื’'ื™ื ื’'ืจ (ืื ืื™ื ื›ื ืกื•ื‘ืœื™ื ืžื™ืชืจ ืœื—ืฅ-ื“ื) ื›ืœ ืื—ื“ ืžืืœื• ื•ื›ื•ืœื ื’ื ื™ื—ื“ ืขืฉื•ื™ื™ื ืœืกืคื•ื— ื’ื–ื™ื ื•ืœื”ืงืœ ืขืœ ื”ืขื™ื›ื•ืœ (ื‘ืคืจื˜ ืคืจื—ื™ ืงืžื•ืžื™ืœ ืฉื ื—ืฉื‘ื™ื "ืกื˜ื•ืžืงื™ืง" ืกืคืฆื™ืคื™ื™ื ืœืžืขืจื›ืช ื”ืขื™ื›ื•ืœ ื•ื”ืงืคื™ื“ื• ืœืฉืชื•ืช ื‘ื’ืžื™ืขื•ืช, ืœื’ื™ืžื•ืช ืœื’ื™ืžื•ืช ื•ื‘ื•ื•ื“ืื™ ืœื ื‘ื‘ืช ืื—ืช.


ื™ืฉ ืฉื ื•ื”ื’ื™ื ืœืงื•ื ื•ืœืœื›ืช ืื—ืจื™ ืืจื•ื—ื” ืžื›ื‘ื™ื“ื”, ื–ื” ืงืฆืช ืคื—ื•ืช ืžืชืื™ื ืžืฉื•ื ืฉืื—ืจื™ ืฉืื›ืœืชื ื›ื–ื• ืืจื•ื—ื”, ื”ื’ื•ืฃ ื™ื“ืื’ ืœื ืชื‘ ื–ืจื™ืžืช ื“ื ืžื•ื’ื‘ืจืช ืœืžืขืจื›ืช ื”ืขื™ื›ื•ืœ ื›ื“ื™ ืœืกื™ื™ืข ื‘ืขื™ื›ื•ืœ ื›ืœ ื”ื›ื‘ื•ื“ื” ืฉื”ื•ื ื—ื” ืœื›ื ื‘ืฆืœื—ืช, ื–ืจื™ืžืช ื”ื“ื ืชื”ื™ื” ืคื—ื•ืช ืคื ื•ื™ื” ืœืฆืขื™ื“ื” ื›ื–ื• ืื• ืื—ืจืช - ืืคื™ืœื• ื”ืจืžื‘"ื ืžื–ื›ื™ืจ ื‘ืกืคืจื™ื• ืืช ื—ืฉื™ื‘ื•ืช ื”ืžื ื•ื—ื” ืื—ืจื™ ื”ืืจื•ื—ื” (ืœื ืฉืชืžืฆืื• ื”ืกื›ืžื” ืœืื›ื™ืœื” ืžื•ืคืจื–ืช ื‘ืื—ืช ืžืฉื•ืจื•ืชื™ื•)



ื›ืžื• ืฉืื›ื™ืœื” ื•ืขื™ื›ื•ืœ ื”ืžื–ื•ืŸ ื”ื•ื ืชื”ืœื™ืš ืฉืœื ืืจื•ืš ื•ืžื•ืจื›ื‘, ื›ืš ื’ื ืชื”ืœื™ื›ื™ ืขื™ื›ื•ืœ ืจื’ืฉื™ ื”ื ืชื”ืœื™ื›ื™ื ืืจื•ื›ื™ื ื•ืžื•ืจื›ื‘ื™ื ืขื“ ืจื’ืขื™ ื”ื”ืคื ืžื”, ื”ื˜ืžืขื” ื•ื”ื™ื›ื•ืœืช ืœืœืžื•ื“ ืžื ื™ืกื™ื•ืŸ ื”ืขื‘ืจ ืœืคืขื ื”ื‘ืื” (ืžื™ ื›ืžื•ื›ื ื™ื•ื“ืข, ื›ืžื” ืคืขืžื™ื ื”ื‘ื˜ื—ืชื ืœืขืฆืžื›ื ืœื–ื›ื•ืจ ืœืคืขื ื”ื‘ืื” ืฉืœื ืœื”ื›ื ืก ืœืžืฆื‘ื™ื ืžืกื•ื™ื™ืžื™ื, ื›ืŸ ืœืืžืจ ืžื” ืฉื—ืฉื‘ืชื ื•ื—ืฉื•ื‘ ืœื›ื ืœื”ื’ื™ื“, ืœื ืœืงืคื•ืฅ ื‘ืจืืฉ, ืœื ืœืฉืื•ืœ ืฉืืœื•ืช ืงื™ื˜ื‘ื’ - ื•ืœื›ืœ ืื—ื“ ืžืื™ืชื ื• ืืจืกื ืœ ื”ื˜ืขื•ื™ื•ืช ืฉืœื• ืฉื—ื•ื–ืจื•ืช ืขืœ ืขืฆืžืŸ ืขื“ ืฉื™ื•ื ืื—ื“, ืื ื—ื ื• ืžืฆืœื™ื—ื™ื ืœื”ืชื ื”ืœ ืื—ืจืช ื•ื”ื”ืืจื” ื”ื–ื•, ื™ื•ื“ืขืช ืœื”ืจื™ื ืื•ืชื ื• ืžืขืœื” ื•ืœืชืช ืœื ื• ื›ื•ื—ื•ืช ืื“ื™ืจื™ื...


ืžื” ืžืงืœ ืขืœื™ื ื• ืœืขื›ืœ ืชืจื—ื™ืฉื™ ื—ื™ื™ื?, ืžืงึตืœ ืขืœื™ื ื• ืœืคืชื•ื— ืืช ืกื’ื•ืจ ืœื™ื‘ื ื• ื•ืœืฉื—ืจืจ ืžืขืœื™ื ื• ืืช ื›ื•ื‘ื“ ืžืฉืงืœื ืฉืœ ื”ื“ื‘ืจื™ื, ื’ื ืื ื•ืื ื—ื ื• ืคื—ื•ืช ืคืชื•ื—ื™ื ืจื’ืฉื™ืช, ืคื—ื•ืช ืžืฉืชืคื™ื, ืคื—ื•ืช ื•ืจื‘ืืœื™ื™ื - ืœืคืขืžื™ื ืฉื•ื•ื” ืœืงื—ืช ืืช ื”ืคืœืืคื•ืŸ ืืชื›ื ืœืฆืขื™ื“ื” ื‘ื—ื•ืฃ ื”ื™ื, ืœื“ื‘ืจ ืืœ ื”ื˜ืœืคื•ืŸ ืžื‘ืœื™ ืฉืืฃ ืื—ื“ ื‘ืืžืช ื™ื”ื™ื” ืฉื ืœื”ืงืฉื™ื‘ ืœื›ืœ ืžื” ืฉืฆืฃ ื•ืขื•ืœื” ื‘ื›ื ื›ืฉืœื ืงืœ (ื‘ืœืฉื•ืŸ ื”ืžืขื˜ื”) ืื• ื›ืฉืžืฆื‘ ื”ืจื•ื— ื›ื‘ื“ ื›ืœ ื›ืš...


ืื—ืจื™ื ื™ืขื“ื™ืคื• ืœืฉื‘ืช ืœื“ื‘ืจ ืขื ืžื›ืจ ืื• ื—ื‘ืจ ื•ืชื™ืง ืฉื™ื•ื“ืข ืœืฉืงืฃ ืœื”ื ืื™ืš ื”ื“ื‘ืจื™ื ื ืจืื™ื ืžืŸ ื”ืฆื“


ื™ืฉ ืฉื™ืขื“ื™ืคื• ืœืฆืืช ืœืจื™ืฆื”, ืฉื—ื™ื™ื”, ืจื›ื™ื‘ื” ืขืœ ืื•ืคื ื™ื™ื, ื”ืœื™ื›ื” ืื• ืคืฉื•ื˜ ืœื”ื›ื ืก ืœืžืงืœื—ืช ื˜ื•ื‘ื” ื•ืœืฉื—ืจืจ ื›ืžื” ื“ืžืขื•ืช ื•ืœืฉื˜ื•ืฃ ื”ื™ื˜ื‘ ืืช ื”ื ืฉืžื” ื”ื ืฉืงืคืช ืžื”ืขื™ื ื™ื™ื


ื™ืฉ ืฉื™ืฆืœื™ื—ื• ืœื”ืขืœื•ืช ืขืœ ื”ื›ืชื‘ ืืช ื›ืœ ืžื” ืฉืžืจื’ื™ื– ื•ืงืฉื”, ื™ืฉ ืฉื™ื ืงื• ื”ื™ื˜ื‘ ืืช ื”ื‘ื™ืช ื•ื™ืฉืคื›ื• ื”ืจื‘ื” ืžืื•ื“ ืžื™ื ื•ื’ืœื•ืŸ ืื—ื“ ืœืคื—ื•ืช ืฉืœ ืืงื•ื ื•ืžื™ืงื” ื›ื“ื™ ืœืกื“ืจ ืืช ื”ืžื—ืฉื‘ื•ืช (ื›ืžื• ื–ื• ื”ื›ื•ืชื‘ืช ืœื›ื ืืช ื”ืฉื•ืจื•ืช ื”ืœืœื•) ื•ื™ืงื ื—ื• ื‘ืขื•ื“ ืžืงืœื—ืช ืžืจื’ื™ืขื” (ื›ืŸ, ื’ื ืืช ื–ื”)


ื•ื›ืฉืกื™ื™ืžืชื ืœื”ื™ืจื’ืข, ื”ืคืจื™ื—ื• ืœื›ื ื›ืžื” ื‘ื•ืขื•ืช ืกื‘ื•ืŸ ื•ืœื›ืœ ืื—ืช ืžื”ืŸ, ืฉืœื—ื• ืืช ื›ืœ ืžื” ืฉืœื ืชืจืฆื• ืœืฉืžื•ืจ ื‘ืคื ื™ื - ืชื›ืœืก ืื ืจื’ื™ื” ืœื ื ืขืœืžืช, ื”ื™ื ืจืง ืžื—ืœื™ืคื” ื›ืชื•ื‘ืช ื•ืฆื•ืจื” - ื–ื•ื›ืจื™ื?




ย 

ืคื•ืกื˜ื™ื ืื—ืจื•ื ื™ื

ื”ืฆื’ ื”ื›ื•ืœ
bottom of page